Enjoy this TTC/MOM phase Show & Go Total Body workout with Coach Nancy! This 20 minute program is for all levels. We are focusing on total body strength and cardio!
You will need the following equipment:
-Medium to Heavy Dumbbells
-TRX Row
-Barbell
-Bench
Workout:
-TRX Row 3 x AMRAP
-Wall Angels 1 min
-30 sec Break
-x 3 rounds
-Back Lunge to Squat 3 x 6 reps ( lunge/lunge/squat = 1 rep)
-Step-Ups 30/30 (DB optional)
-30 sec rest
-3 rounds
-One Arm Chest Press 3 x 12 (each arm)
-Pushups 30 sec
-30 sec rest
-x 3 rounds
-Stiff Leg Deadlift 3 x 12 reps
-SYRH to kick x 45 sec each side
-30 sec break
-x 3 rounds
Finisher:
-Wall Sit 1 min
- 30 sec rest
-x2 set = 3
Have a great workout!
Enjoy this TTC/MOM phase Show & Go total body with Coach Nancy! This 20-25 minute program is for all levels. We are focusing on total body strength and cardio.
You will need the following equipment:
-Medium - Heavy Dumbbells
-Barbell
-Bench
Workout:
-Squat 4 x 8 Reps (3:1 tempo)
Chin up ...
Enjoy this TTC / MOM safe Show & Go Strength Total Body workout with Coach Nancy! This 20-25 minute program is for all levels. We are focusing on total body strength.
Using heavy weights (barbell) or dumbbells please complete each exercise for 10 rounds every minute on the minute for 10 min...
Enjoy this TTC/MOM phase Show & Go Lower Body workout with Coach Nancy! This 20 minute program is for all levels. We are focusing on total body strength and cardio.
You will need the following equipment:
-Medium - Heavy Dumbbells
-Barbell (optional)
-Bench
Workout:
-Squat 3 x 8 reps
-Supe...
