This Strength Workout is 20 minutes and requires the following equipment:
-Medium to Heavy Dumbbells
-TRX Row
-Barbell
-Bench
Workout:
-TRX Row 3 x AMRAP
-Wall Angels 1 min
-30 sec Break
-x 3 rounds
-Back Lunge to Squat 3 x 6 reps ( lunge/lunge/squat = 1 rep)
-Step-Ups 30/30 (DB optional)
-30 sec rest
-3 rounds
-One Arm Chest Press 3 x 12 (each arm)
-Pushups 30 sec
-30 sec rest
-x 3 rounds
-Stiff Leg Deadlift 3 x 12 reps
-SYRH to kick x 45 sec each side
-30 sec break
-x 3 rounds
Finisher:
-Wall Sit 1 min
- 30 sec rest
-x2 set = 3
Have a great workout!
This Strength Workout is 25 minutes using the following equipment:
-Medium - Heavy Dumbbells
-Barbell
-Bench
Workout:
Squat 4 x 8 Reps (3:1 tempo)
Chin up 3 x AMRAP
Modification: Bent bench row narrow x 12 reps on each side
Hip thrust 4 x 25 Reps
Pushups 3 x AMRAP
(front rack) Back lunges...
Using heavy weights (barbell) or dumbbells please complete each exercise for 10 rounds every minute on the minute for 10 minutes straight through. After completing your first exercise and 10 rounds then rest for 3-4 minutes before moving on to the next EMOM. This is one of my FAVORITE workouts ri...
This Strength Workout is 20 minutes using the following equipment:
-Medium - Heavy Dumbbells
-Barbell (optional)
-Bench
Workout:
Squat 3 x 8 reps
SupersetL: Air Squats x 30 sec
Chin Up 3 x AMPRAP
Superset: Overhead Press x 30 sec
Ship Thrust 3 x 10 reps
Super Set: Lateral Bench Hops x 30 se...
