This Strength Workout is 20 minutes and requires the following equipment:
-Medium to Heavy Dumbbells
-TRX Row or Ring
-Exercise Band
-Bench
Workout:
-Pull-ups 4 set x AMRAP
-Superset: DB Burpee Deadlift (no pushup) 10 reps
-Back Squat 4 set x 10 reps
-Superset: Single Leg Hip Thrust (Pause at the top) x 12 each side
-Standing DB Shoulder Press
-Superset: Lunge Position Later Raise x 10 each side
-Step-Ups 3 set x 10 each side
-Superset: Bench Pistol Hops x 10 reps each side
-Wide TRX or Ring Row x 10 reps
-Superset: Bench Reverse row x 10 reps each side
Have a great workout!
This Strength Workout is 20 - 25 minutes using the following equipment:
-Medium - Heavy Dumbbells
-Barbell
-Hip Circle
-Bench
Workout:
Front Squat: 4 set x 10 reps
Pushups: 3 x AMRAP
Deficit Lunges: 3 set x 10 reps (each leg)
Bench Row (hold at the top for 2 sec): 3 set x 10 reps (each side)
...
This Strength Workout is 20 minutes and requires the following equipment:
-Medium to Heavy Dumbbells
-TRX Row
-Barbell
-Bench
Workout:
-TRX Row 3 x AMRAP
-Wall Angels 1 min
-30 sec Break
-x 3 rounds
-Back Lunge to Squat 3 x 6 reps ( lunge/lunge/squat = 1 rep)
-Step-Ups 30/30 (DB optional)
-3...
This Strength Workout is 25 minutes using the following equipment:
-Medium - Heavy Dumbbells
-Barbell
-Bench
Workout:
Squat 4 x 8 Reps (3:1 tempo)
Chin up 3 x AMRAP
Modification: Bent bench row narrow x 12 reps on each side
Hip thrust 4 x 25 Reps
Pushups 3 x AMRAP
(front rack) Back lunges...
