Enjoy this TTC/MOM phase Show & Go total Body workout with Coach Nancy! This 20 minute program is for all levels. We are focusing on total body strength and cardio!
You will need the following equipment:
-Medium to Heavy Dumbbells
-TRX Row or Ring
-Exercise Band
-Bench
Workout:
-Pull-ups 4 set x AMRAP
-Superset: DB Burpee Deadlift (no pushup) 10 reps
-Back Squat 4 set x 10 reps
-Superset: Single Leg Hip Thrust (Pause at the top) x 12 each side
-Standing DB Shoulder Press
-Superset: Lunge Position Later Raise x 10 each side
-Step-Ups 3 set x 10 each side
-Superset: Bench Pistol Hops x 10 reps each side
-Wide TRX or Ring Row x 10 reps
-Superset: Bench Reverse row x 10 reps each side
Have a great workout!
Enjoy this TTC/MOM phase Show & Go total Body workout with Coach Nancy! This 20-25 minute program is for all levels. We are focusing on total body strength!
You will need the following equipment:
-Medium - Heavy Dumbbells
-Barbell
-Hip Circle
-Bench
Workout:
Front Squat: 4 set x 10 reps
P...
Enjoy this TTC/MOM phase Show & Go Total Body workout with Coach Nancy! This 20 minute program is for all levels. We are focusing on total body strength and cardio!
You will need the following equipment:
-Medium to Heavy Dumbbells
-TRX Row
-Barbell
-Bench
Workout:
-TRX Row 3 x AMRAP
-Wall...
Enjoy this TTC/MOM phase Show & Go total body with Coach Nancy! This 20-25 minute program is for all levels. We are focusing on total body strength and cardio.
You will need the following equipment:
-Medium - Heavy Dumbbells
-Barbell
-Bench
Workout:
-Squat 4 x 8 Reps (3:1 tempo)
Chin up ...
