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Strength Workout 04

Show & Go Strength • 10m

Up Next in Show & Go Strength

  • Strength Workout 05

    This Strength Workout is 20 minutes and requires the following equipment:

    -Medium to Heavy Dumbbells
    -TRX Row or Ring
    -Exercise Band
    -Bench

    Workout:
    -Pull-ups 4 set x AMRAP
    -Superset: DB Burpee Deadlift (no pushup) 10 reps

    -Back Squat 4 set x 10 reps
    -Superset: Single Leg Hip Thrust (Pause at...

  • Strength Workout 06

    This Strength Workout is 20 - 25 minutes using the following equipment:

    -Medium - Heavy Dumbbells
    -Barbell
    -Hip Circle
    -Bench

    Workout:
    Front Squat: 4 set x 10 reps
    Pushups: 3 x AMRAP
    Deficit Lunges: 3 set x 10 reps (each leg)
    Bench Row (hold at the top for 2 sec): 3 set x 10 reps (each side)
    ...

  • Strength Workout 07

    This Strength Workout is 20 minutes and requires the following equipment:

    -Medium to Heavy Dumbbells
    -TRX Row
    -Barbell
    -Bench

    Workout:
    -TRX Row 3 x AMRAP
    -Wall Angels 1 min
    -30 sec Break
    -x 3 rounds

    -Back Lunge to Squat 3 x 6 reps ( lunge/lunge/squat = 1 rep)
    -Step-Ups 30/30 (DB optional)
    -3...