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Strength Workout 09

Show & Go Strength • 1m 38s

Up Next in Show & Go Strength

  • Total Body Strength Workout 10

    This Strength Workout is 20 minutes using the following equipment:

    -Medium - Heavy Dumbbells
    -Barbell (optional)
    -Bench

    Workout:
    Squat 3 x 8 reps
    SupersetL: Air Squats x 30 sec

    Chin Up 3 x AMPRAP
    Superset: Overhead Press x 30 sec

    Ship Thrust 3 x 10 reps
    Super Set: Lateral Bench Hops x 30 se...

  • Show & Go Strength (lower and push) 11

    This Strength workout is 28 minutes using the following equipment:

    -Medium - Heavy Dumbbells

    3 rounds
    DB Squats 12-15 (5 count eccentric)
    DB Calf raises x amrap normal tempo
    3 rounds
    DB Shoulder Press 12-15 (5 count eccentric)
    DB Hight to Low Plank x amrap normal tempo
    3 rounds
    DB Straight Le...

  • TTC_MOM Strength (lower body and pull...

    This Strength Workout is 20 minutes. You will need the following equipment;

    - Dumbbells
    - Bench
    - Hip Circle

    Complete 3 Rounds
    DB Decline SL Hip Thrusts 12-15
    DB Decline frog pumps with band x 1 minute
    Complete 3 Rounds
    DB Pullovers x 12-15
    Banded face pulls x 1 minute
    Complete 2 Rounds (4 tota...