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Total Body Strength Workout 2

Show & Go Strength • 2m 40s

This Total Body Strength Workout is 25 minutes using the following equipment:

-Medium - Heavy Dumbbells
-Barbell
-TRX Row
-Hip Circle
-Bench

Workout:
Single Leg Hip Thrust: 4 set x 20 reps
TRX Row (wide to narrow): 3 set x 8 reps
Goblet Squats: 4 sets x 20 reps
Bent Over Alternating Row: 3 set x 12 reps
Push Press: 3 set x 12 reps
Alternating Curtsey Lunges: 4 sets x 10 reps (each leg)
Bent Over Reverse Fly: 3 sets x 15 reps

Have a great workout!

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