Enjoy this TTC / MOM safe Show & Go Strength workout with Coach Nancy! This 25 minute program is for all levels. We are focusing on total body strength.
You will need the following equipment:
-Medium - Heavy Dumbbells
-Barbell
-TRX Row
-Hip Circle
-Bench
Workout:
-Single Leg Hip Thrust: 4 set x 20 reps
-TRX Row (wide to narrow): 3 set x 8 reps
-Goblet Squats: 4 sets x 20 reps
-Bent Over Alternating Row: 3 set x 12 reps
-Push Press: 3 set x 12 reps
-Alternating Curtsey Lunges: 4 sets x 10 reps (each leg)
-Bent Over Reverse Fly: 3 sets x 15 reps
Have a great workout!
Enjoy this All trimester safe Show & Go total Body workout with Coach Nancy! This 20 minute program is for all levels. We are focusing on total body strength and cardio during your all trimesters of pregnancy!
You will need the following equipment:
-Medium to Heavy Dumbbells
-TRX Row
-Exerc...
Enjoy this All Trimester safe Show & Go Strength workout with Coach Nancy! This 20-25 minute program is for all levels We are focusing on total body strength and cardio during your pregnancy!
You will need the following equipment:
-Medium - Heavy Dumbbells
-Hip Circle
-Barbell & Plates...
Enjoy this All trimester safe Show & Go total Body workout with Coach Nancy! This 20 minute program is for all levels. We are focusing on total body strength and cardio during your all trimesters of pregnancy!
You will need the following equipment:
-Medium to Heavy Dumbbells
-TRX Row or Rin...
