Enjoy this TTC / MOM safe Show & Got Strength lower body circuit workout with Coach Nancy! This 30 minute program is for all levels. We’re going to be focusing on lower body strength.
You will need the following equipment:
-Medium to Heavy Dumbbells
-TRX Row
-Barbell
-Exercise Band
-Bench
Workout:
-Deadlift 75/15
-BW Hip Thrust 1 min
-30 sec break
-x 3 rounds: 9 min
-Bench Row Heavy 75/75
-TRX Muscle Ups 1 min
-30 sec break
-x 3 rounds = 9 min
-Heavy High Strep Ups 45/45
-Single Hip Thrust 30/30
-30 sec break
-x 3 rounds = 9 min
-Walking Lunges x 90 sec
- Band Kickbacks 1 min each side
-30 sec break
-x 3 rounds = 12 min
Have a great workout!
Enjoy this TTC / MOM safe Show & Go Strength workout with Coach Nancy! This 25 minute program is for all levels. We are focusing on total body strength.
You will need the following equipment:
-Medium - Heavy Dumbbells
-Barbell
-TRX Row
-Hip Circle
-Bench
Workout:
-Single Leg Hip Thrust: ...
Enjoy this TTC/MOM phase Show & Go total Body workout with Coach Nancy! This 20 minute program is for all levels. We are focusing on total body strength and cardio!
You will need the following equipment:
-Medium to Heavy Dumbbells
-TRX Row
-Exercise Band
-Bench
Workout:
- Each exercise ha...
Enjoy this TTC/MOM phase Show & Go Strength workout with Coach Nancy! This 20-25 minute program is for all levels We are focusing on total body strength and cardio!
You will need the following equipment:
-Medium - Heavy Dumbbells
-Hip Circle
-Barbell & Plates
-Bench
Workout:
-Zig Zag ...
