This Lower Body Focus Strength Workout is 37 minutes and requires the following equipment:
-Medium to Heavy Dumbbells
-TRX Row
-Barbell
-Exercise Band
-Bench
Workout:
-Deadlift 75/15
-BW Hip Thrust 1 min
-30 sec break
-x 3 rounds: 9 min
-Bench Row Heavy 75/75
-TRX Muscle Ups 1 min
-30 sec break
-x 3 rounds = 9 min
-Heavy High Strep Ups 45/45
-Single Hip Thrust 30/30
-30 sec break
-x 3 rounds = 9 min
-Walking Lunges x 90 sec
- Band Kickbacks 1 min each side
-30 sec break
-x 3 rounds = 12 min
Have a great workout!
This Total Body Strength Workout is 25 minutes using the following equipment:
-Medium - Heavy Dumbbells
-Barbell
-TRX Row
-Hip Circle
-Bench
Workout:
Single Leg Hip Thrust: 4 set x 20 reps
TRX Row (wide to narrow): 3 set x 8 reps
Goblet Squats: 4 sets x 20 reps
Bent Over Alternating Row: 3 se...
This Strength Workout is 20 minutes and requires the following equipment:
-Medium to Heavy Dumbbells
-TRX Row
-Exercise Band
-Bench
Workout:
- Each exercise has additional superset x 30 sec
-Traditional Deadlift (no superset)
-Bench Press
-TRX Row
-Band Bent Speed Row
-One Leg RDL
-Finisher ...
This Strength Workout is 20 minutes using the following equipment:
-Medium - Heavy Dumbbells
-Hip Circle
-Barbell & Plates
-Bench
Workout:
-Zig Zag Monster Walk (20-30 steps)
-Elevated Deadlift: 3 sets x 10 reps
-Narrow Bench Press: 8 reps each side
-Bench Row: 8 reps each side
-Split Squ...
