Enjoy this TTC/MOM phase Show & Go total Body workout with Coach Nancy! This 20 minute program is for all levels. We are focusing on total body strength and cardio!
You will need the following equipment:
-Medium to Heavy Dumbbells
-TRX Row
-Exercise Band
-Bench
Workout:
- Each exercise has additional superset x 30 sec
-Traditional Deadlift (no superset)
-Bench Press
-TRX Row
-Band Bent Speed Row
-One Leg RDL
-Finisher Set
Have a great workout!
Enjoy this TTC/MOM phase Show & Go Strength workout with Coach Nancy! This 20-25 minute program is for all levels We are focusing on total body strength and cardio!
You will need the following equipment:
-Medium - Heavy Dumbbells
-Hip Circle
-Barbell & Plates
-Bench
Workout:
-Zig Zag ...
Enjoy this TTC/MOM phase Show & Go total Body workout with Coach Nancy! This 20 minute program is for all levels. We are focusing on total body strength and cardio!
You will need the following equipment:
-Medium to Heavy Dumbbells
-TRX Row or Ring
-Exercise Band
-Bench
Workout:
-Pull-ups 4...
Enjoy this TTC/MOM phase Show & Go total Body workout with Coach Nancy! This 20-25 minute program is for all levels. We are focusing on total body strength!
You will need the following equipment:
-Medium - Heavy Dumbbells
-Barbell
-Hip Circle
-Bench
Workout:
Front Squat: 4 set x 10 reps
P...
