This Strength Workout is 20 minutes and requires the following equipment:
-Medium to Heavy Dumbbells
-TRX Row
-Exercise Band
-Bench
Workout:
- Each exercise has additional superset x 30 sec
-Traditional Deadlift (no superset)
-Bench Press
-TRX Row
-Band Bent Speed Row
-One Leg RDL
-Finisher Set
Have a great workout!
This Strength Workout is 20 minutes using the following equipment:
-Medium - Heavy Dumbbells
-Hip Circle
-Barbell & Plates
-Bench
Workout:
-Zig Zag Monster Walk (20-30 steps)
-Elevated Deadlift: 3 sets x 10 reps
-Narrow Bench Press: 8 reps each side
-Bench Row: 8 reps each side
-Split Squ...
This Strength Workout is 20 minutes and requires the following equipment:
-Medium to Heavy Dumbbells
-TRX Row or Ring
-Exercise Band
-Bench
Workout:
-Pull-ups 4 set x AMRAP
-Superset: DB Burpee Deadlift (no pushup) 10 reps
-Back Squat 4 set x 10 reps
-Superset: Single Leg Hip Thrust (Pause at...
This Strength Workout is 20 - 25 minutes using the following equipment:
-Medium - Heavy Dumbbells
-Barbell
-Hip Circle
-Bench
Workout:
Front Squat: 4 set x 10 reps
Pushups: 3 x AMRAP
Deficit Lunges: 3 set x 10 reps (each leg)
Bench Row (hold at the top for 2 sec): 3 set x 10 reps (each side)
...
