Enjoy this TTC/MOM phase Show & Go Lower Body with Coach Larissa! This 20 minute program is for all levels. We are focusing on lower body strength and cardio.

This Strength Workout is 20 minutes. You will need the following equipment;

- Dumbbells
- Bench
- Hip Circle

Complete 3 Rounds
DB Decline SL Hip Thrusts 12-15
DB Decline frog pumps with band x 1 minute
Complete 3 Rounds
DB Pullovers x 12-15
Banded face pulls x 1 minute
Complete 2 Rounds (4 total with alternating sides)
Complete both on R before going to the left.
DB Bulgarian split squats x 12-15 Reps
BW split squats x 1 min
Complete 3 Rounds
DB bench unilateral. high rows (elbow flared) x 12-15 Reps
DB plank pull throughs x 1 min

Enjoy your workout!