Enjoy this TTC/MOM phase Show & Go Lower Body with Coach Larissa! This 25 minute program is for all levels. We are focusing on lower body strength and cardio.

You will need the following equipment:
-Medium - Heavy Dumbbells

3 rounds
DB Squats 12-15 (5 count eccentric)
DB Calf raises x amrap normal tempo
3 rounds
DB Shoulder Press 12-15 (5 count eccentric)
DB Hight to Low Plank x amrap normal tempo
3 rounds
DB Straight Leg Dealifts 12-15 (5 count eccentric)
DB Walking Lunges x amrap normal tempo
3 rounds
Tricep Extensions 12-15 (5 count eccentric)
Push Ups Eccentric off knees, release knees for concentric

Have a great workout!