This Strength workout is 28 minutes using the following equipment:
-Medium - Heavy Dumbbells
3 rounds
DB Squats 12-15 (5 count eccentric)
DB Calf raises x amrap normal tempo
3 rounds
DB Shoulder Press 12-15 (5 count eccentric)
DB Hight to Low Plank x amrap normal tempo
3 rounds
DB Straight Leg Dealifts 12-15 (5 count eccentric)
DB Walking Lunges x amrap normal tempo
3 rounds
Tricep Extensions 12-15 (5 count eccentric)
Push Ups Eccentric off knees, release knees for concentric
Have a great workout!
This Strength Workout is 20 minutes. You will need the following equipment;
- Dumbbells
- Bench
- Hip Circle
Complete 3 Rounds
DB Decline SL Hip Thrusts 12-15
DB Decline frog pumps with band x 1 minute
Complete 3 Rounds
DB Pullovers x 12-15
Banded face pulls x 1 minute
Complete 2 Rounds (4 tota...
