Enjoy this All trimester safe Show & Go Lower Body with Coach Larissa! This 25 minute program is for all levels. We are focusing on lower body strength and cardio during your all trimesters of pregnancy!
You will need the following equipment:
-Medium - Heavy Dumbbells
3 rounds
DB Squats 12-15 (5 count eccentric)
DB Calf raises x amrap normal tempo
3 rounds
DB Shoulder Press 12-15 (5 count eccentric)
DB Hight to Low Plank x amrap normal tempo
3 rounds
DB Straight Leg Dealifts 12-15 (5 count eccentric)
DB Walking Lunges x amrap normal tempo
3 rounds
Tricep Extensions 12-15 (5 count eccentric)
Push Ups Eccentric off knees, release knees for concentric
Have a great workout!
This Strength Workout is 20 minutes. You will need the following equipment;
- Dumbbells
- Bench
- Hip Circle
Complete 3 Rounds
DB Decline SL Hip Thrusts 12-15
DB Decline frog pumps with band x 1 minute
Complete 3 Rounds
DB Pullovers x 12-15
Banded face pulls x 1 minute
Complete 2 Rounds (4 tota...
