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All Trimester - Show & Go Strength Workout 11

Show & Go Strength • 5m 7s

Up Next in Show & Go Strength

  • TTC Strength (lower body and pull) 12

    This Strength Workout is 20 minutes. You will need the following equipment;

    - Dumbbells
    - Bench
    - Hip Circle

    Complete 3 Rounds
    DB Decline SL Hip Thrusts 12-15
    DB Decline frog pumps with band x 1 minute
    Complete 3 Rounds
    DB Pullovers x 12-15
    Banded face pulls x 1 minute
    Complete 2 Rounds (4 tota...