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TTC - Show & Go Strength Lower Body Workout 10

Show & Go Strength • 3m 25s

Up Next in Show & Go Strength

  • TTC - Show & Go Strength Lower Body W...

    Enjoy this TTC/MOM phase Show & Go Lower Body with Coach Larissa! This 25 minute program is for all levels. We are focusing on lower body strength and cardio.

    You will need the following equipment:
    -Medium - Heavy Dumbbells

    3 rounds
    DB Squats 12-15 (5 count eccentric)
    DB Calf raises x amr...

  • TTC - Show & Go Strength Lower Body W...

    Enjoy this TTC/MOM phase Show & Go Lower Body with Coach Larissa! This 20 minute program is for all levels. We are focusing on lower body strength and cardio.

    This Strength Workout is 20 minutes. You will need the following equipment;

    - Dumbbells
    - Bench
    - Hip Circle

    Complete 3 Rounds
    DB D...