Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

Total Body Strength Workout 10

Show & Go Strength • 3m 25s

Up Next in Show & Go Strength

  • Show & Go Strength (lower and push) 11

    This Strength workout is 28 minutes using the following equipment:

    -Medium - Heavy Dumbbells

    3 rounds
    DB Squats 12-15 (5 count eccentric)
    DB Calf raises x amrap normal tempo
    3 rounds
    DB Shoulder Press 12-15 (5 count eccentric)
    DB Hight to Low Plank x amrap normal tempo
    3 rounds
    DB Straight Le...

  • TTC_MOM Strength (lower body and pull...

    This Strength Workout is 20 minutes. You will need the following equipment;

    - Dumbbells
    - Bench
    - Hip Circle

    Complete 3 Rounds
    DB Decline SL Hip Thrusts 12-15
    DB Decline frog pumps with band x 1 minute
    Complete 3 Rounds
    DB Pullovers x 12-15
    Banded face pulls x 1 minute
    Complete 2 Rounds (4 tota...