This Strength Workout is 20 minutes using the following equipment:
-Medium - Heavy Dumbbells
-Barbell (optional)
-Bench
Workout:
Squat 3 x 8 reps
SupersetL: Air Squats x 30 sec
Chin Up 3 x AMPRAP
Superset: Overhead Press x 30 sec
Ship Thrust 3 x 10 reps
Super Set: Lateral Bench Hops x 30 sec
Back Lunges 3 x 8 reps (on each side)
Superset: Burpees x 30 sec
Pushups x 10 reps
Superset: Plank Jax x 30 sec
Have a great workout!
This Strength workout is 28 minutes using the following equipment:
-Medium - Heavy Dumbbells
3 rounds
DB Squats 12-15 (5 count eccentric)
DB Calf raises x amrap normal tempo
3 rounds
DB Shoulder Press 12-15 (5 count eccentric)
DB Hight to Low Plank x amrap normal tempo
3 rounds
DB Straight Le...
This Strength Workout is 20 minutes. You will need the following equipment;
- Dumbbells
- Bench
- Hip Circle
Complete 3 Rounds
DB Decline SL Hip Thrusts 12-15
DB Decline frog pumps with band x 1 minute
Complete 3 Rounds
DB Pullovers x 12-15
Banded face pulls x 1 minute
Complete 2 Rounds (4 tota...
