Enjoy this TTC/MOM phase Show & Go Lower Body workout with Coach Nancy! This 20 minute program is for all levels. We are focusing on total body strength and cardio.
You will need the following equipment:
-Medium - Heavy Dumbbells
-Barbell (optional)
-Bench
Workout:
-Squat 3 x 8 reps
-SupersetL: Air Squats x 30 sec
-Chin Up 3 x AMPRAP
-Superset: Overhead Press x 30 sec
-Ship Thrust 3 x 10 reps
-Super Set: Lateral Bench Hops x 30 sec
-Back Lunges 3 x 8 reps (on each side)
-Superset: Burpees x 30 sec
-Pushups x 10 reps
-Superset: Plank Jax x 30 sec
Have a great workout!
Enjoy this TTC/MOM phase Show & Go Lower Body with Coach Larissa! This 25 minute program is for all levels. We are focusing on lower body strength and cardio.
You will need the following equipment:
-Medium - Heavy Dumbbells
3 rounds
DB Squats 12-15 (5 count eccentric)
DB Calf raises x amr...
Enjoy this TTC/MOM phase Show & Go Lower Body with Coach Larissa! This 20 minute program is for all levels. We are focusing on lower body strength and cardio.
This Strength Workout is 20 minutes. You will need the following equipment;
- Dumbbells
- Bench
- Hip Circle
Complete 3 Rounds
DB D...
