Enjoy this All trimester safe Show & Go total Body workout with Coach Nancy! This 20 minute program is for all levels. We are focusing on total body strength and cardio during your all trimesters of pregnancy!
You will need the following equipment:
-Medium - Heavy Dumbbells
-Barbell (optional)
-Bench
Workout:
-Squat 3 x 8 reps
-SupersetL: Air Squats x 30 sec
-Chin Up 3 x AMPRAP
-Superset: Overhead Press x 30 sec
-Ship Thrust 3 x 10 reps
-Super Set: Lateral Bench Hops x 30 sec
-Back Lunges 3 x 8 reps (on each side)
-Superset: Burpees x 30 sec
-Pushups x 10 reps
-Superset: Plank Jax x 30 sec
Have a great workout!
Enjoy this All trimester safe Show & Go Lower Body with Coach Larissa! This 25 minute program is for all levels. We are focusing on lower body strength and cardio during your all trimesters of pregnancy!
You will need the following equipment:
-Medium - Heavy Dumbbells
3 rounds
DB Squats 1...
This Strength Workout is 20 minutes. You will need the following equipment;
- Dumbbells
- Bench
- Hip Circle
Complete 3 Rounds
DB Decline SL Hip Thrusts 12-15
DB Decline frog pumps with band x 1 minute
Complete 3 Rounds
DB Pullovers x 12-15
Banded face pulls x 1 minute
Complete 2 Rounds (4 tota...
