Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 25 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
-Mat
-Bench
-Medium Dumbells
Complete 5 rounds of the following;
-Side Lunge to Upright Row x 16 (8/8)
-Curtsey Lunge to Bicep Curl x 16 (8/8)
-Box Straddle Hops x 16 (8/8)
-Hip Thrust x 16
-Side Lying Hip Raise x 16 (on each side)
Have a great workout!
Enjoy this TTC/MOM phase Show & Go Strength & Cardio Upper Body Workout with Coach Larissa. This 35 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
-Medium to Heavy Dumbbells
-Bench
Workout: Complete 3 rounds
DB's 6 ways x 10
Tricep Extension...
