Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 25 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
-Mat
-Bench
-Medium Dumbells
Complete 5 rounds of the following;
-Side Lunge to Upright Row x 16 (8/8)
-Curtsey Lunge to Bicep Curl x 16 (8/8)
-Box Straddle Hops x 16 (8/8)
-Hip Thrust x 16
-Side Lying Hip Raise x 16 (on each side)
Have a great workout!
Enjoy this TTC/MOM phase Show & Go Strength & Cardio Upper Body Workout with Coach Larissa. This 35 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
-Medium to Heavy Dumbbells
-Bench
Workout: Complete 3 rounds
DB's 6 ways x 10
Tricep Extension...
Enjoy this TTC/MOM strength and cardio Show & Go workout with Coach Nancy! This 25-30 minute program is for all levels. We’re going to workout through various circuits to build total body strength and condition your body! Get ready to sweat!
You will need the following equipment:
- Medium to He...
