This Strength & Cardio Workout is 20 minutes and requires the following equipment:
-Mat
-Bench
-Medium Dumbells
Complete 5 rounds of the following;
Side Lunge to Upright Row x 16 (8/8)
Curtsey Lunge to Bicep Curl x 16 (8/8)
Box Straddle Hops x 16 (8/8)
Hip Thrust x 16
Side Lying Hip Raise x 16 (on each side)
Have a great workout!
This Strength & Cardio workout is 40 minutes using the following equipment:
-Medium to Heavy Dumbbells
-Bench
Workout:'Complete 3 rounds
DB's 6 ways x 10
Tricep Extensions x 10
Tricep Dips x amrap
1 min Tricep burpees
1 min inchworm
Comeplet 3 rounds:
Hip Hinge BD Low Rows x 10
Bicep Curl ...
