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All Trimester - Show & Go Strength & Cardio Workout 6

Show & Go Strength + Cardio • 3m 46s

Up Next in Show & Go Strength + Cardio

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    Enjoy this All Trimester safe Show & Go Core Strength & Cardio Workout with Coach Nancy. This 25-40 minute program is safe for all levels! Let's sweat!

    You will need the following equipment:
    - Medium-Heavy Dumbbells
    - Mat
    - Bench
    - Light-Medium Resistance Band

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    Enjoy this All Trimester safe Show & Go Strength & Cardio Workout with Coach Nancy. This 35 minute program is safe for all levels! Let's sweat!

    Directions: Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.

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  • All Trimester - Show & Go Strength & ...

    Enjoy this All Trimester safe Show & Go Strength & Cardio Workout with Coach Nancy. This 25 minute program is safe for all levels! Let's sweat!

    You will need the following equipment:
    -Mat
    -Bench
    -Medium Dumbells

    Complete 5 rounds of the following;
    -Side Lunge to Upright Row x 16 (8/8)...