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Strength & Cardio Legs & Butt Workout 05

Show & Go Strength + Cardio • 3m 54s

Up Next in Show & Go Strength + Cardio

  • Strength & Cardio Workout 06

    This Strength & Cardio Workout is 28 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Workout: Complete 4 rounds of the following;
    Min 1: side KB swing
    Min 2: squat curl press
    Min 3:Bench Curtsey to lunge 30/30
    Min 4: Pushup to bear squat
    Min 5: Bridge...

  • Core Strength & Cardio Workout 07

    This core strength & cardio workout is 24-30 min and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench
    - Light-Medium Resistance Band

    Workout: Complete 4-5 rounds of the following
    Min 1: Stiff-Leg Deadlift to Upright Row
    Min 2: Bench Plak Rows
    Min 3: Side V-Ups (...

  • Strength & Cardio Workout 08

    Directions: Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.

    MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
    MIN 2: Pushup to Deadlift
    MIN 3: Deficit Lunge Step Up (alternating)
    MIN 4: Split Squats (30 sec on each s...