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TTC - Show & Go Strength & Cardio Lower Body Workout 5

Show & Go Strength + Cardio • 3m 54s

Up Next in Show & Go Strength + Cardio

  • TTC - Show & Go Strength & Cardio Tot...

    Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 28 minute program is safe for all levels! Let's sweat!

    You will need the following equipment:
    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Workout: Complete 4 rounds of the following;
    Min 1: side KB swing
    ...

  • TTC - Show & Go Strength & Cardio Tot...

    Enjoy this TTC/MOM phase Show & Go Core Strength & Cardio Workout with Coach Nancy. This 25-30 minute program is safe for all levels! Let's sweat!

    You will need the following equipment:
    - Medium-Heavy Dumbbells
    - Mat
    - Bench
    - Light-Medium Resistance Band

    Workout: Complete 4-5 roun...

  • TTC - Show & Go Strength & Cardio Tot...

    Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 25-30 minute program is safe for all levels! Let's sweat!

    Directions: Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.

    MIN 1: 200 Meter Run (f...