Enjoy this TTC/MOM phase Show & Go Strength & Cardio Legs and Glutes Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Workout: 5 rounds or 30 min
-Lateral Lunge Step Up x 8 (on each side)
-Alternating Single RDL x b reps (on each side)
-Elevated Single Leg Bridge x 8 reps (on each side)
-Elevated Bilateral Bridge x 8 reps (both feet on bench)
-DB Deadlift x 16 reps
-Bodyweight Runner Tap x 16 reps (16 each side)
-Lunge Hop x 16 (8 reps each side)
-200 Meter Sprint (or as fast as possible)
Have a great workout!
Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 28 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Workout: Complete 4 rounds of the following;
Min 1: side KB swing
...
Enjoy this TTC/MOM phase Show & Go Core Strength & Cardio Workout with Coach Nancy. This 25-30 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
- Light-Medium Resistance Band
Workout: Complete 4-5 roun...
Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 25-30 minute program is safe for all levels! Let's sweat!
Directions: Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.
MIN 1: 200 Meter Run (f...
