This Strength & Cardio Workout is 30 minutes and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Workout: 5 rounds or 30 min
-Lateral Lunge Step Up x 8 (on each side)
-Alternating Single RDL x b reps (on each side)
-Elevated Single Leg Bridge x 8 reps (on each side)
-Elevated Bilateral Bridge x 8 reps (both feet on bench)
-DB Deadlift x 16 reps
-Bodyweight Runner Tap x 16 reps (16 each side)
-Lunge Hop x 16 (8 reps each side)
-200 Meter Sprint (or as fast as possible)
Have a great workout!
This Strength & Cardio Workout is 28 minutes and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Workout: Complete 4 rounds of the following;
Min 1: side KB swing
Min 2: squat curl press
Min 3:Bench Curtsey to lunge 30/30
Min 4: Pushup to bear squat
Min 5: Bridge...
This core strength & cardio workout is 24-30 min and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
- Light-Medium Resistance Band
Workout: Complete 4-5 rounds of the following
Min 1: Stiff-Leg Deadlift to Upright Row
Min 2: Bench Plak Rows
Min 3: Side V-Ups (...
Directions: Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.
MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
MIN 2: Pushup to Deadlift
MIN 3: Deficit Lunge Step Up (alternating)
MIN 4: Split Squats (30 sec on each s...
