Enjoy this TTC/MOM phase Show & Go Strength & Cardio Tabata Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
- Medium Dumbbells
- Mat
- Bench
Workout:
Use Tabata Protocols: 20 sec on 10 sec rest
Complete each exercise 4 times through - 4 sets
Complete 2 rounds
-Max Reps 20/10
-Squat to Upright Row
-Press Jax
-Back Lunge Jumps
-Back Lunge Hops
-Incline Pushup
-Tricep Dips
-TRX Row
-Bicep Curl
-4 sets of each exercise
Have a great workout!
Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
- Medium-Heavy dumbbells
- Mat
- Bench
-TRX (optional)
Workout:
-Complete 3 rounds of each of the followi...
Enjoy this TTC/MOM phase Show & Go Strength & Cardio Legs and Glutes Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Workout: 5 rounds or 30 min
-Lateral Lunge Step Up...
Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 28 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Workout: Complete 4 rounds of the following;
Min 1: side KB swing
...
