This strength tabata workout is 32 minutes (not including breaks) and requires the following equipment:
- Medium Dumbbells
- Mat
- Bench
Workout:
Use Tabata Protocols: 20 sec on 10 sec rest
Complete each exercise 4 times through - 4 sets
Complete 2 rounds
Max Reps 20/10
Squat to Upright Row
Press Jax
Back Lunge Jumps
Back Lunge Hops
Incline Pushup
Tricep Dips
TRX Row
Bicep Curl
4 sets of each exercise
Have a great workout!
This Strength & Cardio is 30 minutes and requires the following equipment:
- Medium-Heavy dumbbells
- Mat
- Bench
-TRX (optional)
Workout:
Complete 3 rounds of each of the following 3 min AMRAPS using medium-heavy dumbbells.
3 rounds: 3 min AMRAP
3 DB snatch )on ea arm)
6 air pushups
9 ...
This Strength & Cardio Workout is 30 minutes and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Workout: 5 rounds or 30 min
-Lateral Lunge Step Up x 8 (on each side)
-Alternating Single RDL x b reps (on each side)
-Elevated Single Leg Bridge x 8 reps (on each si...
This Strength & Cardio Workout is 28 minutes and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Workout: Complete 4 rounds of the following;
Min 1: side KB swing
Min 2: squat curl press
Min 3:Bench Curtsey to lunge 30/30
Min 4: Pushup to bear squat
Min 5: Bridge...
