Enjoy this All Trimester safe Show & Go Strength & Cardio Tabata Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
- Medium Dumbbells
Use Tabata Protocols: 20 sec on 10 sec rest
Complete each exercise 4 times through - 4 sets
Complete 2 rounds
-Max Reps 20/10
-Squat to Upright Row
-Back Lunge Jumps
-Back Lunge Hops
-4 sets of each exercise
Have a great workout!