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TTC - Show & Go Strength & Cardio Total Body Workout 3

Show & Go Strength + Cardio • 6m 10s

Up Next in Show & Go Strength + Cardio

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    Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat!

    You will need the following equipment:
    - Medium-Heavy dumbbells
    - Mat
    - Bench
    -TRX (optional)

    Workout:
    -Complete 3 rounds of each of the followi...

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    Enjoy this TTC/MOM phase Show & Go Strength & Cardio Legs and Glutes Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat!

    You will need the following equipment:
    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Workout: 5 rounds or 30 min
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  • TTC - Show & Go Strength & Cardio Tot...

    Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 28 minute program is safe for all levels! Let's sweat!

    You will need the following equipment:
    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Workout: Complete 4 rounds of the following;
    Min 1: side KB swing
    ...