Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 25-30 minute program is safe for all levels! Let's sweat!
Directions: Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.
MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
MIN 2: Pushup to Deadlift
MIN 3: Deficit Lunge Step Up (alternating)
MIN 4: Split Squats (30 sec on each side)
MIN 5: Elbow Pushups to Plank Jack
MIN 6: Rest.
Weight suggestion:
W: 10-25#+ Set DBS
Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 25 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
-Mat
-Bench
-Medium Dumbells
Complete 5 rounds of the following;
-Side Lunge to Upright Row x 16 (8/8)
-Cur...
Enjoy this TTC/MOM phase Show & Go Strength & Cardio Upper Body Workout with Coach Larissa. This 35 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
-Medium to Heavy Dumbbells
-Bench
Workout: Complete 3 rounds
DB's 6 ways x 10
Tricep Extension...
Enjoy this TTC/MOM strength and cardio Show & Go workout with Coach Nancy! This 25-30 minute program is for all levels. We’re going to workout through various circuits to build total body strength and condition your body! Get ready to sweat!
You will need the following equipment:
- Medium to He...
