Directions: Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.
MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
MIN 2: Pushup to Deadlift
MIN 3: Deficit Lunge Step Up (alternating)
MIN 4: Split Squats (30 sec on each side)
MIN 5: Elbow Pushups to Plank Jack
MIN 6: Rest.
Weight suggestion:
W: 10-25#+ Set DBS
This Strength & Cardio Workout is 20 minutes and requires the following equipment:
-Mat
-Bench
-Medium Dumbells
Complete 5 rounds of the following;
Side Lunge to Upright Row x 16 (8/8)
Curtsey Lunge to Bicep Curl x 16 (8/8)
Box Straddle Hops x 16 (8/8)
Hip Thrust x 16
Side Lying Hip Raise...
This Strength & Cardio workout is 40 minutes using the following equipment:
-Medium to Heavy Dumbbells
-Bench
Workout:'Complete 3 rounds
DB's 6 ways x 10
Tricep Extensions x 10
Tricep Dips x amrap
1 min Tricep burpees
1 min inchworm
Comeplet 3 rounds:
Hip Hinge BD Low Rows x 10
Bicep Curl ...
