Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 25-30 minute program is safe for all levels! Let's sweat!
Directions: Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.
MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
MIN 2: Pushup to Deadlift
MIN 3: Deficit Lunge Step Up (alternating)
MIN 4: Split Squats (30 sec on each side)
MIN 5: Elbow Pushups to Plank Jack
MIN 6: Rest.
W: 10-25#+ Set DBS