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Strength & Cardio Workout 08

Show & Go Strength + Cardio • 2m 29s

Up Next in Show & Go Strength + Cardio

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    This Strength & Cardio Workout is 20 minutes and requires the following equipment:

    -Medium Dumbells

    Complete 5 rounds of the following;
    Side Lunge to Upright Row x 16 (8/8)
    Curtsey Lunge to Bicep Curl x 16 (8/8)
    Box Straddle Hops x 16 (8/8)
    Hip Thrust x 16
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  • Strength & Cardio (Upper Body Focus) 10

    This Strength & Cardio workout is 40 minutes using the following equipment:

    -Medium to Heavy Dumbbells

    Workout:'Complete 3 rounds
    DB's 6 ways x 10
    Tricep Extensions x 10
    Tricep Dips x amrap
    1 min Tricep burpees
    1 min inchworm
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    Bicep Curl ...