Enjoy this TTC/MOM phase Show & Go Strength & Cardio - Glutes and Ab Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat! Rest as needed!
You will need the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Workout: Get as far as possible in 25 min. Complete 40 reps of each, then 30 reps, then 20, then 10 of each. If you finish before 25 min, you're done!
-Squat to Overhead Press
-Alternating Back Lunge
-Situps (or plank dips)
-Hip Thrust
-Finish Every Round with a 200 Meter Sprint
Have a great workout!
Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat! Rest as needed!
You will need the following equipment:
- Medium-Heavy Dumbbells
- Pull-up Bar
- Jump Rope
- Bench
Workout:
Max Reps of all exercis...
Enjoy this TTC/MOM phase Show & Go Strength & Cardio Tabata Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
- Medium Dumbbells
- Mat
- Bench
Workout:
Use Tabata Protocols: 20 sec on 10 sec rest
Complete eac...
Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
- Medium-Heavy dumbbells
- Mat
- Bench
-TRX (optional)
Workout:
-Complete 3 rounds of each of the followi...
