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Strength & Cardio Workout (Butt & Abs) 1

Show & Go Strength + Cardio • 2m 9s

Up Next in Show & Go Strength + Cardio

  • Strength & Cardio Workout 02

    This strength & cardio workout is 27 min, rest as needed. You will need the following equipment;

    - Medium-Heavy Dumbbells
    - Pull-up Bar
    - Jump Rope
    - Bench

    Workout:
    Max Reps of all exercises for 60 sec - Download a Free WOD App to keep track of time. Repeat 3 times through;

    Min 1: Max Bri...

  • Strength & Cardio Workout 03

    This strength tabata workout is 32 minutes (not including breaks) and requires the following equipment:

    - Medium Dumbbells
    - Mat
    - Bench

    Workout:
    Use Tabata Protocols: 20 sec on 10 sec rest
    Complete each exercise 4 times through - 4 sets
    Complete 2 rounds

    Max Reps 20/10
    Squat to Upright R...

  • Strength & Cardio Workout 04

    This Strength & Cardio is 30 minutes and requires the following equipment:

    - Medium-Heavy dumbbells
    - Mat
    - Bench
    -TRX (optional)

    Workout:
    Complete 3 rounds of each of the following 3 min AMRAPS using medium-heavy dumbbells.
    3 rounds: 3 min AMRAP
    3 DB snatch )on ea arm)
    6 air pushups
    9 ...