This Strength & Cardio Workout is 25 minutes and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Workout: Get as far as possible in 25 min. Complete 40 reps of each, then 30 reps, then 20, then 10 of each. If you finish before 25 min, you're done!
-Squat to Overhead Press
-Alternating Back Lunge
-Situps (or plank dips)
-Hip Thrust
-Finish Every Round with a 200 Meter Sprint
Have a great workout!
This strength & cardio workout is 27 min, rest as needed. You will need the following equipment;
- Medium-Heavy Dumbbells
- Pull-up Bar
- Jump Rope
- Bench
Workout:
Max Reps of all exercises for 60 sec - Download a Free WOD App to keep track of time. Repeat 3 times through;
Min 1: Max Bri...
This strength tabata workout is 32 minutes (not including breaks) and requires the following equipment:
- Medium Dumbbells
- Mat
- Bench
Workout:
Use Tabata Protocols: 20 sec on 10 sec rest
Complete each exercise 4 times through - 4 sets
Complete 2 rounds
Max Reps 20/10
Squat to Upright R...
This Strength & Cardio is 30 minutes and requires the following equipment:
- Medium-Heavy dumbbells
- Mat
- Bench
-TRX (optional)
Workout:
Complete 3 rounds of each of the following 3 min AMRAPS using medium-heavy dumbbells.
3 rounds: 3 min AMRAP
3 DB snatch )on ea arm)
6 air pushups
9 ...
