Enjoy this TTC/MOM phase Show & Go Core Strength & Cardio Workout with Coach Nancy. This 25-30 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
- Medium-Heavy Dumbbells
- Light-Medium Resistance Band
Workout: Complete 4-5 rounds of the following
Min 1: Stiff-Leg Deadlift to Upright Row
Min 2: Bench Plak Rows
Min 3: Side V-Ups (30 second on each)
Min 4: Mountain Climber/Dumbbell Swings (30 sec of each)
Min 5: Bench Up/Over Shuffle
Min 6: Optional Rest (only if needed)
Have a great workout!