Enjoy this TTC/MOM phase Show & Go Core Strength & Cardio Workout with Coach Nancy. This 25-30 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
- Light-Medium Resistance Band
Workout: Complete 4-5 rounds of the following
Min 1: Stiff-Leg Deadlift to Upright Row
Min 2: Bench Plak Rows
Min 3: Side V-Ups (30 second on each)
Min 4: Mountain Climber/Dumbbell Swings (30 sec of each)
Min 5: Bench Up/Over Shuffle
Min 6: Optional Rest (only if needed)
Have a great workout!
Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 25-30 minute program is safe for all levels! Let's sweat!
Directions: Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.
MIN 1: 200 Meter Run (f...
Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 25 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
-Mat
-Bench
-Medium Dumbells
Complete 5 rounds of the following;
-Side Lunge to Upright Row x 16 (8/8)
-Cur...
Enjoy this TTC/MOM phase Show & Go Strength & Cardio Upper Body Workout with Coach Larissa. This 35 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
-Medium to Heavy Dumbbells
-Bench
Workout: Complete 3 rounds
DB's 6 ways x 10
Tricep Extension...
