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Core Strength & Cardio Workout 07

Show & Go Strength + Cardio • 2m 43s

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    MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
    MIN 2: Pushup to Deadlift
    MIN 3: Deficit Lunge Step Up (alternating)
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  • Strength & Cardio 09

    This Strength & Cardio Workout is 20 minutes and requires the following equipment:

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    Complete 5 rounds of the following;
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    This Strength & Cardio workout is 40 minutes using the following equipment:

    -Medium to Heavy Dumbbells

    Workout:'Complete 3 rounds
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    1 min Tricep burpees
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