This core strength & cardio workout is 24-30 min and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
- Light-Medium Resistance Band
Workout: Complete 4-5 rounds of the following
Min 1: Stiff-Leg Deadlift to Upright Row
Min 2: Bench Plak Rows
Min 3: Side V-Ups (30 second on each)
Min 4: Mountain Climber/Dumbbell Swings (30 sec of each)
Min 5: Bench Up/Over Shuffle
Min 6: Optional Rest (only if needed)
Have a great workout!
Directions: Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.
MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
MIN 2: Pushup to Deadlift
MIN 3: Deficit Lunge Step Up (alternating)
MIN 4: Split Squats (30 sec on each s...
This Strength & Cardio Workout is 20 minutes and requires the following equipment:
-Mat
-Bench
-Medium Dumbells
Complete 5 rounds of the following;
Side Lunge to Upright Row x 16 (8/8)
Curtsey Lunge to Bicep Curl x 16 (8/8)
Box Straddle Hops x 16 (8/8)
Hip Thrust x 16
Side Lying Hip Raise...
This Strength & Cardio workout is 40 minutes using the following equipment:
-Medium to Heavy Dumbbells
-Bench
Workout:'Complete 3 rounds
DB's 6 ways x 10
Tricep Extensions x 10
Tricep Dips x amrap
1 min Tricep burpees
1 min inchworm
Comeplet 3 rounds:
Hip Hinge BD Low Rows x 10
Bicep Curl ...
