Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
- Medium-Heavy dumbbells
- Mat
- Bench
-TRX (optional)
Workout:
-Complete 3 rounds of each of the following 3 min AMRAPS using medium-heavy dumbbells.
-3 rounds: 3 min AMRAP
-3 DB snatch (on ea arm)
-6 air pushups
-9 air squats
-Rest I min after each round
-3 rounds: 3 min AMRAP
-3 Burpees
-6 Step Up to OH press (on each side)
-9 Lateral Bench Hops
-Rest I min after each round
-3 rounds: 3 min AMRAP
-3 DB Thrusters
-6 Push-up Plank Jax
-9 Bent over rows or TRX Row
Have a great workout!
Enjoy this TTC/MOM phase Show & Go Strength & Cardio Legs and Glutes Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Workout: 5 rounds or 30 min
-Lateral Lunge Step Up...
Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 28 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Workout: Complete 4 rounds of the following;
Min 1: side KB swing
...
Enjoy this TTC/MOM phase Show & Go Core Strength & Cardio Workout with Coach Nancy. This 25-30 minute program is safe for all levels! Let's sweat!
You will need the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
- Light-Medium Resistance Band
Workout: Complete 4-5 roun...
