This Strength & Cardio is 30 minutes and requires the following equipment:
- Medium-Heavy dumbbells
- Mat
- Bench
-TRX (optional)
Workout:
Complete 3 rounds of each of the following 3 min AMRAPS using medium-heavy dumbbells.
3 rounds: 3 min AMRAP
3 DB snatch )on ea arm)
6 air pushups
9 air squats
Rest I min after each round
3 rounds: 3 min AMRAP
3 Burpees
6 Step Up to OH press (on each side)
9 Lateral Bench Hops
Rest I min after each round
3 rounds: 3 min AMRAP
3 DB Thrusters
6 Push-up Pplank Jax
9 Bent over rows or TRX Row
Have a great workout!
This Strength & Cardio Workout is 30 minutes and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Workout: 5 rounds or 30 min
-Lateral Lunge Step Up x 8 (on each side)
-Alternating Single RDL x b reps (on each side)
-Elevated Single Leg Bridge x 8 reps (on each si...
This Strength & Cardio Workout is 28 minutes and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Workout: Complete 4 rounds of the following;
Min 1: side KB swing
Min 2: squat curl press
Min 3:Bench Curtsey to lunge 30/30
Min 4: Pushup to bear squat
Min 5: Bridge...
This core strength & cardio workout is 24-30 min and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
- Light-Medium Resistance Band
Workout: Complete 4-5 rounds of the following
Min 1: Stiff-Leg Deadlift to Upright Row
Min 2: Bench Plak Rows
Min 3: Side V-Ups (...
