This strength & cardio workout is 27 min, rest as needed. You will need the following equipment;
- Medium-Heavy Dumbbells
- Pull-up Bar
- Jump Rope
- Bench
Workout:
Max Reps of all exercises for 60 sec - Download a Free WOD App to keep track of time. Repeat 3 times through;
Min 1: Max Bridges Chest Press
Min 2: Max Static Lunge
Min 3: 200 Meter Run
Min 4: Squat to Overhead Press
Min 5: Speed Jump Rope or Rest
Min 6: Max Pullups or Bent Rows
Min 7: Max Upright Row to Bicep Curl
Min 8: Max Shuffle x 2 x Burpee
Min 9: Speed Jump Rope or Rest
Have a great workout!
This strength tabata workout is 32 minutes (not including breaks) and requires the following equipment:
- Medium Dumbbells
- Mat
- Bench
Workout:
Use Tabata Protocols: 20 sec on 10 sec rest
Complete each exercise 4 times through - 4 sets
Complete 2 rounds
Max Reps 20/10
Squat to Upright R...
This Strength & Cardio is 30 minutes and requires the following equipment:
- Medium-Heavy dumbbells
- Mat
- Bench
-TRX (optional)
Workout:
Complete 3 rounds of each of the following 3 min AMRAPS using medium-heavy dumbbells.
3 rounds: 3 min AMRAP
3 DB snatch )on ea arm)
6 air pushups
9 ...
This Strength & Cardio Workout is 30 minutes and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Workout: 5 rounds or 30 min
-Lateral Lunge Step Up x 8 (on each side)
-Alternating Single RDL x b reps (on each side)
-Elevated Single Leg Bridge x 8 reps (on each si...
