Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat! Rest as needed!
You will need the following equipment:
- Medium-Heavy Dumbbells
- Pull-up Bar
- Jump Rope
Max Reps of all exercises for 60 sec - Download a Free WOD App to keep track of time. Repeat 3 times through;
Min 1: Max Bridges Chest Press
Min 2: Max Static Lunge
Min 3: 200 Meter Run
Min 4: Squat to Overhead Press
Min 5: Speed Jump Rope or Rest
Min 6: Max Pullups or Bent Rows
Min 7: Max Upright Row to Bicep Curl
Min 8: Max Shuffle x 2 x Burpee
Min 9: Speed Jump Rope or Rest
Have a great workout!