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Strength & Cardio Workout 02

Show & Go Strength + Cardio • 7m 14s

Up Next in Show & Go Strength + Cardio

  • Strength & Cardio Workout 03

    This strength tabata workout is 32 minutes (not including breaks) and requires the following equipment:

    - Medium Dumbbells
    - Mat
    - Bench

    Workout:
    Use Tabata Protocols: 20 sec on 10 sec rest
    Complete each exercise 4 times through - 4 sets
    Complete 2 rounds

    Max Reps 20/10
    Squat to Upright R...

  • Strength & Cardio Workout 04

    This Strength & Cardio is 30 minutes and requires the following equipment:

    - Medium-Heavy dumbbells
    - Mat
    - Bench
    -TRX (optional)

    Workout:
    Complete 3 rounds of each of the following 3 min AMRAPS using medium-heavy dumbbells.
    3 rounds: 3 min AMRAP
    3 DB snatch )on ea arm)
    6 air pushups
    9 ...

  • Strength & Cardio Legs & Butt Workout 05

    This Strength & Cardio Workout is 30 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Workout: 5 rounds or 30 min
    -Lateral Lunge Step Up x 8 (on each side)
    -Alternating Single RDL x b reps (on each side)
    -Elevated Single Leg Bridge x 8 reps (on each si...