Enjoy this TTC/MOM phase Show & Go Strength & Cardio Upper Body Workout with Coach Larissa. This 35 minute program is safe for all levels! Let's sweat!

You will need the following equipment:
-Medium to Heavy Dumbbells
-Bench

Workout: Complete 3 rounds
DB's 6 ways x 10
Tricep Extensions x 10
Tricep Dips x amrap
1 min Tricep burpees
1 min inchworm
Comeplet 3 rounds:
Hip Hinge BD Low Rows x 10
Bicep Curl to Arnold Press x 10
Hammer Curl x ampap
1 min Rear Delt Jumping Jacks
1 min Plank with Rear Delt Raises