This Strength & Cardio workout is 40 minutes using the following equipment:

-Medium to Heavy Dumbbells
-Bench

Workout:'Complete 3 rounds
DB's 6 ways x 10
Tricep Extensions x 10
Tricep Dips x amrap
1 min Tricep burpees
1 min inchworm
Comeplet 3 rounds:
Hip Hinge BD Low Rows x 10
Bicep Curl to Arnold Press x 10
Hammer Curl x ampap
1 min Rear Delt Jumping Jacks
1 min Plank with Rear Delt Raises

Have a great workout!