This Strength & Cardio Workout is 25 minutes and requires the following equipment:

- Medium-Heavy Dumbbells
- Mat
- Bench

Workout: Get as far as possible in 25 min. Complete 40 reps of each, then 30 reps, then 20, then 10 of each. If you finish before 25 min, you're done!

-Squat to Overhead...

This strength & cardio workout is 27 min, rest as needed. You will need the following equipment;

- Medium-Heavy Dumbbells
- Pull-up Bar
- Jump Rope
- Bench

Workout:
Max Reps of all exercises for 60 sec - Download a Free WOD App to keep track of time. Repeat 3 times through;

Min 1: Max Bridges...

This strength tabata workout is 32 minutes (not including breaks) and requires the following equipment:

- Medium Dumbbells
- Mat
- Bench

Workout:
Use Tabata Protocols: 20 sec on 10 sec rest
Complete each exercise 4 times through - 4 sets
Complete 2 rounds

Max Reps 20/10
Squat to Upright R...

This Strength & Cardio is 30 minutes and requires the following equipment:

- Medium-Heavy dumbbells
- Mat
- Bench
-TRX (optional)

Workout:
Complete 3 rounds of each of the following 3 min AMRAPS using medium-heavy dumbbells.
3 rounds: 3 min AMRAP
3 DB snatch )on ea arm)
6 air pushups
9 air ...

This Strength & Cardio Workout is 30 minutes and requires the following equipment:

- Medium-Heavy Dumbbells
- Mat
- Bench

Workout: 5 rounds or 30 min
-Lateral Lunge Step Up x 8 (on each side)
-Alternating Single RDL x b reps (on each side)
-Elevated Single Leg Bridge x 8 reps (on each side)
...

This Strength & Cardio Workout is 28 minutes and requires the following equipment:

- Medium-Heavy Dumbbells
- Mat
- Bench

Workout: Complete 4 rounds of the following;
Min 1: side KB swing
Min 2: squat curl press
Min 3:Bench Curtsey to lunge 30/30
Min 4: Pushup to bear squat
Min 5: Bridge to ...

This core strength & cardio workout is 24-30 min and requires the following equipment:

- Medium-Heavy Dumbbells
- Mat
- Bench
- Light-Medium Resistance Band

Workout: Complete 4-5 rounds of the following
Min 1: Stiff-Leg Deadlift to Upright Row
Min 2: Bench Plak Rows
Min 3: Side V-Ups (30 s...

Directions: Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.

MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
MIN 2: Pushup to Deadlift
MIN 3: Deficit Lunge Step Up (alternating)
MIN 4: Split Squats (30 sec on each s...

This Strength & Cardio Workout is 20 minutes and requires the following equipment:

-Mat
-Bench
-Medium Dumbells

Complete 5 rounds of the following;
Side Lunge to Upright Row x 16 (8/8)
Curtsey Lunge to Bicep Curl x 16 (8/8)
Box Straddle Hops x 16 (8/8)
Hip Thrust x 16
Side Lying Hip Raise x 1...

This Strength & Cardio workout is 40 minutes using the following equipment:

-Medium to Heavy Dumbbells
-Bench

Workout:'Complete 3 rounds
DB's 6 ways x 10
Tricep Extensions x 10
Tricep Dips x amrap
1 min Tricep burpees
1 min inchworm
Comeplet 3 rounds:
Hip Hinge BD Low Rows x 10
Bicep Curl to A...