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Show & Go Strength + Cardio

Show & Go Strength + Cardio

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Show & Go Strength + Cardio
  • TTC - Show & Go Strength & Cardio Glutes & Abs Workout 1

    Enjoy this TTC/MOM phase Show & Go Strength & Cardio - Glutes and Ab Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat! Rest as needed!

    You will need the following equipment:
    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Workout: Get as far as possible in 25 min. ...

  • TTC - Show & Go Strength & Cardio Total Body Workout 2

    Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat! Rest as needed!

    You will need the following equipment:
    - Medium-Heavy Dumbbells
    - Pull-up Bar
    - Jump Rope
    - Bench

    Workout:
    Max Reps of all exercises for 6...

  • TTC - Show & Go Strength & Cardio Total Body Workout 3

    Enjoy this TTC/MOM phase Show & Go Strength & Cardio Tabata Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat!

    You will need the following equipment:
    - Medium Dumbbells
    - Mat
    - Bench

    Workout:
    Use Tabata Protocols: 20 sec on 10 sec rest
    Complete each exerci...

  • TTC - Show & Go Strength & Cardio Total Body Workout 4

    Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat!

    You will need the following equipment:
    - Medium-Heavy dumbbells
    - Mat
    - Bench
    -TRX (optional)

    Workout:
    -Complete 3 rounds of each of the following 3 min...

  • TTC - Show & Go Strength & Cardio Lower Body Workout 5

    Enjoy this TTC/MOM phase Show & Go Strength & Cardio Legs and Glutes Workout with Coach Nancy. This 30 minute program is safe for all levels! Let's sweat!

    You will need the following equipment:
    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Workout: 5 rounds or 30 min
    -Lateral Lunge Step Up x 8 (on...

  • TTC - Show & Go Strength & Cardio Total Body Workout 6

    Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 28 minute program is safe for all levels! Let's sweat!

    You will need the following equipment:
    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Workout: Complete 4 rounds of the following;
    Min 1: side KB swing
    Min 2: s...

  • TTC - Show & Go Strength & Cardio Total Body Workout 7

    Enjoy this TTC/MOM phase Show & Go Core Strength & Cardio Workout with Coach Nancy. This 25-30 minute program is safe for all levels! Let's sweat!

    You will need the following equipment:
    - Medium-Heavy Dumbbells
    - Mat
    - Bench
    - Light-Medium Resistance Band

    Workout: Complete 4-5 rounds of th...

  • TTC - Show & Go Strength & Cardio Total Body Body Workout 8

    Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 25-30 minute program is safe for all levels! Let's sweat!

    Directions: Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.

    MIN 1: 200 Meter Run (finish ea...

  • TTC - Show & Go Strength & Cardio Lower Body Workout 9

    Enjoy this TTC/MOM phase Show & Go Strength & Cardio Workout with Coach Nancy. This 25 minute program is safe for all levels! Let's sweat!

    You will need the following equipment:
    -Mat
    -Bench
    -Medium Dumbells

    Complete 5 rounds of the following;
    -Side Lunge to Upright Row x 16 (8/8)
    -Curtsey Lun...

  • TTC - Show & Go Strength & Cardio Upper Body Workout 10

    Enjoy this TTC/MOM phase Show & Go Strength & Cardio Upper Body Workout with Coach Larissa. This 35 minute program is safe for all levels! Let's sweat!

    You will need the following equipment:
    -Medium to Heavy Dumbbells
    -Bench

    Workout: Complete 3 rounds
    DB's 6 ways x 10
    Tricep Extensions x 10
    T...