Show & Go Strength + Cardio

Show & Go Strength + Cardio

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Show & Go Strength + Cardio
  • Strength & Cardio Workout (Butt & Abs) 1

    This Strength & Cardio Workout is 25 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Workout: Get as far as possible in 25 min. Complete 40 reps of each, then 30 reps, then 20, then 10 of each. If you finish before 25 min, you're done!

    -Squat to Overhead...

  • Strength & Cardio Workout 02

    This strength & cardio workout is 27 min, rest as needed. You will need the following equipment;

    - Medium-Heavy Dumbbells
    - Pull-up Bar
    - Jump Rope
    - Bench

    Workout:
    Max Reps of all exercises for 60 sec - Download a Free WOD App to keep track of time. Repeat 3 times through;

    Min 1: Max Bridges...

  • Strength & Cardio Workout 03

    This strength tabata workout is 32 minutes (not including breaks) and requires the following equipment:

    - Medium Dumbbells
    - Mat
    - Bench

    Workout:
    Use Tabata Protocols: 20 sec on 10 sec rest
    Complete each exercise 4 times through - 4 sets
    Complete 2 rounds

    Max Reps 20/10
    Squat to Upright R...

  • Strength & Cardio Workout 04

    This Strength & Cardio is 30 minutes and requires the following equipment:

    - Medium-Heavy dumbbells
    - Mat
    - Bench
    -TRX (optional)

    Workout:
    Complete 3 rounds of each of the following 3 min AMRAPS using medium-heavy dumbbells.
    3 rounds: 3 min AMRAP
    3 DB snatch )on ea arm)
    6 air pushups
    9 air ...

  • Strength & Cardio Legs & Butt Workout 05

    This Strength & Cardio Workout is 30 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Workout: 5 rounds or 30 min
    -Lateral Lunge Step Up x 8 (on each side)
    -Alternating Single RDL x b reps (on each side)
    -Elevated Single Leg Bridge x 8 reps (on each side)
    ...

  • Strength & Cardio Workout 06

    This Strength & Cardio Workout is 28 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Workout: Complete 4 rounds of the following;
    Min 1: side KB swing
    Min 2: squat curl press
    Min 3:Bench Curtsey to lunge 30/30
    Min 4: Pushup to bear squat
    Min 5: Bridge to ...

  • Core Strength & Cardio Workout 07

    This core strength & cardio workout is 24-30 min and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench
    - Light-Medium Resistance Band

    Workout: Complete 4-5 rounds of the following
    Min 1: Stiff-Leg Deadlift to Upright Row
    Min 2: Bench Plak Rows
    Min 3: Side V-Ups (30 s...

  • Strength & Cardio Workout 08

    Directions: Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.

    MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
    MIN 2: Pushup to Deadlift
    MIN 3: Deficit Lunge Step Up (alternating)
    MIN 4: Split Squats (30 sec on each s...

  • Strength & Cardio 09

    This Strength & Cardio Workout is 20 minutes and requires the following equipment:

    -Mat
    -Bench
    -Medium Dumbells

    Complete 5 rounds of the following;
    Side Lunge to Upright Row x 16 (8/8)
    Curtsey Lunge to Bicep Curl x 16 (8/8)
    Box Straddle Hops x 16 (8/8)
    Hip Thrust x 16
    Side Lying Hip Raise x 1...

  • New! Strength & Cardio (Upper Body Focus) 10

    This Strength & Cardio workout is 40 minutes using the following equipment:

    -Medium to Heavy Dumbbells
    -Bench

    Workout:'Complete 3 rounds
    DB's 6 ways x 10
    Tricep Extensions x 10
    Tricep Dips x amrap
    1 min Tricep burpees
    1 min inchworm
    Comeplet 3 rounds:
    Hip Hinge BD Low Rows x 10
    Bicep Curl to A...