Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Using heavy weights (barbell) or dumbbells please complete each exercise for 10 rounds every minute on the minute for 10 minutes straight through. After completing your first exercise and 10 rounds then rest for 3-4 minutes before moving on to the next EMOM. This is one of my FAVORITE workouts ri...
This Strength workout is 28 minutes using the following equipment:
-Medium - Heavy Dumbbells
DB Squats 12-15 (5 count eccentric)
DB Calf raises x amrap normal tempo
DB Shoulder Press 12-15 (5 count eccentric)
DB Hight to Low Plank x amrap normal tempo
DB Straight Le...