This Lower Body Focus Strength Workout is 37 minutes and requires the following equipment:

-Medium to Heavy Dumbbells
-TRX Row
-Barbell
-Exercise Band
-Bench

Workout:
-Deadlift 75/15
-BW Hip Thrust 1 min
-30 sec break
-x 3 rounds: 9 min

-Bench Row Heavy 75/75
-TRX Muscle Ups 1 min
-30 sec bre...

This Total Body Strength Workout is 25 minutes using the following equipment:

-Medium - Heavy Dumbbells
-Barbell
-TRX Row
-Hip Circle
-Bench

Workout:
Single Leg Hip Thrust: 4 set x 20 reps
TRX Row (wide to narrow): 3 set x 8 reps
Goblet Squats: 4 sets x 20 reps
Bent Over Alternating Row: 3 se...

This Strength Workout is 20 minutes and requires the following equipment:

-Medium to Heavy Dumbbells
-TRX Row
-Exercise Band
-Bench

Workout:
- Each exercise has additional superset x 30 sec

-Traditional Deadlift (no superset)
-Bench Press
-TRX Row
-Band Bent Speed Row
-One Leg RDL
-Finisher ...

This Strength Workout is 20 minutes using the following equipment:

-Medium - Heavy Dumbbells
-Hip Circle
-Barbell & Plates
-Bench

Workout:
-Zig Zag Monster Walk (20-30 steps)
-Elevated Deadlift: 3 sets x 10 reps
-Narrow Bench Press: 8 reps each side
-Bench Row: 8 reps each side
-Split Squats:...

This Strength Workout is 20 minutes and requires the following equipment:

-Medium to Heavy Dumbbells
-TRX Row or Ring
-Exercise Band
-Bench

Workout:
-Pull-ups 4 set x AMRAP
-Superset: DB Burpee Deadlift (no pushup) 10 reps

-Back Squat 4 set x 10 reps
-Superset: Single Leg Hip Thrust (Pause at...

This Strength Workout is 20 - 25 minutes using the following equipment:

-Medium - Heavy Dumbbells
-Barbell
-Hip Circle
-Bench

Workout:
Front Squat: 4 set x 10 reps
Pushups: 3 x AMRAP
Deficit Lunges: 3 set x 10 reps (each leg)
Bench Row (hold at the top for 2 sec): 3 set x 10 reps (each side)
...

This Strength Workout is 20 minutes and requires the following equipment:

-Medium to Heavy Dumbbells
-TRX Row
-Barbell
-Bench

Workout:
-TRX Row 3 x AMRAP
-Wall Angels 1 min
-30 sec Break
-x 3 rounds

-Back Lunge to Squat 3 x 6 reps ( lunge/lunge/squat = 1 rep)
-Step-Ups 30/30 (DB optional)
-3...

This Strength Workout is 25 minutes using the following equipment:

-Medium - Heavy Dumbbells
-Barbell
-Bench

Workout:
Squat 4 x 8 Reps (3:1 tempo)
Chin up 3 x AMRAP
Modification: Bent bench row narrow x 12 reps on each side
Hip thrust 4 x 25 Reps
Pushups 3 x AMRAP
(front rack) Back lunges...

Using heavy weights (barbell) or dumbbells please complete each exercise for 10 rounds every minute on the minute for 10 minutes straight through. After completing your first exercise and 10 rounds then rest for 3-4 minutes before moving on to the next EMOM. This is one of my FAVORITE workouts ri...

This Strength Workout is 20 minutes using the following equipment:

-Medium - Heavy Dumbbells
-Barbell (optional)
-Bench

Workout:
Squat 3 x 8 reps
SupersetL: Air Squats x 30 sec

Chin Up 3 x AMPRAP
Superset: Overhead Press x 30 sec

Ship Thrust 3 x 10 reps
Super Set: Lateral Bench Hops x 30 se...

This Strength workout is 28 minutes using the following equipment:

-Medium - Heavy Dumbbells

3 rounds
DB Squats 12-15 (5 count eccentric)
DB Calf raises x amrap normal tempo
3 rounds
DB Shoulder Press 12-15 (5 count eccentric)
DB Hight to Low Plank x amrap normal tempo
3 rounds
DB Straight Le...

This Strength Workout is 20 minutes. You will need the following equipment;

- Dumbbells
- Bench
- Hip Circle

Complete 3 Rounds
DB Decline SL Hip Thrusts 12-15
DB Decline frog pumps with band x 1 minute
Complete 3 Rounds
DB Pullovers x 12-15
Banded face pulls x 1 minute
Complete 2 Rounds (4 tota...