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Strength & Cardio 19

2m 4s

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  • New! Strength & Cardio (Upper Body Fo...

    This Strength & Cardio workout is 40 minutes using the following equipment:

    -Medium to Heavy Dumbbells
    -Bench

    Workout:'Complete 3 rounds
    DB's 6 ways x 10
    Tricep Extensions x 10
    Tricep Dips x amrap
    1 min Tricep burpees
    1 min inchworm
    Comeplet 3 rounds:
    Hip Hinge BD Low Rows x 10
    Bicep Curl ...