Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

Strength & Cardio Workout 09

3m 46s

Up Next in Strength & Cardio

  • Core Strength & Cardio Workout 14

    This core strength & cardio workout is 24-30 min and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench
    - Light-Medium Resistance Band

    Workout: Complete 4-5 rounds of the following
    Min 1: Stiff-Leg Deadlift to Upright Row
    Min 2: Bench Plak Rows
    Min 3: Side V-Ups (...

  • Strength & Cardio Workout 16

    Directions: Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.

    MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
    MIN 2: Pushup to Deadlift
    MIN 3: Deficit Lunge Step Up (alternating)
    MIN 4: Split Squats (30 sec on each s...

  • Strength & Cardio 19

    This Strength & Cardio Workout is 20 minutes and requires the following equipment:

    -Mat
    -Bench
    -Medium Dumbells

    Complete 5 rounds of the following;
    Side Lunge to Upright Row x 16 (8/8)
    Curtsey Lunge to Bicep Curl x 16 (8/8)
    Box Straddle Hops x 16 (8/8)
    Hip Thrust x 16
    Side Lying Hip Raise...