Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

Total Body Strength Workout 13

2m 40s

Up Next in Strength Only

  • Strength Workout 11

    This Strength Workout is 20 minutes and requires the following equipment:

    -Medium to Heavy Dumbbells
    -TRX Row
    -Exercise Band
    -Bench

    Workout:
    - Each exercise has additional superset x 30 sec

    -Traditional Deadlift (no superset)
    -Bench Press
    -TRX Row
    -Band Bent Speed Row
    -One Leg RDL
    -Finisher ...

  • Strength Workout 03

    This Strength Workout is 20 minutes using the following equipment:

    -Medium - Heavy Dumbbells
    -Hip Circle
    -Barbell & Plates
    -Bench

    Workout:
    -Zig Zag Monster Walk (20-30 steps)
    -Elevated Deadlift: 3 sets x 10 reps
    -Narrow Bench Press: 8 reps each side
    -Bench Row: 8 reps each side
    -Split Squ...

  • Strength Workout 04

    This Strength Workout is 20 minutes and requires the following equipment:

    -Medium to Heavy Dumbbells
    -TRX Row or Ring
    -Exercise Band
    -Bench

    Workout:
    -Pull-ups 4 set x AMRAP
    -Superset: DB Burpee Deadlift (no pushup) 10 reps

    -Back Squat 4 set x 10 reps
    -Superset: Single Leg Hip Thrust (Pause at...