Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

New! Show & Go Strength (lower and push) 10

5m 7s

Up Next in Strength Only

  • TTC_MOM Strength (lower body and pull...

    This Strength Workout is 20 minutes. You will need the following equipment;

    - Dumbbells
    - Bench
    - Hip Circle

    Complete 3 Rounds
    DB Decline SL Hip Thrusts 12-15
    DB Decline frog pumps with band x 1 minute
    Complete 3 Rounds
    DB Pullovers x 12-15
    Banded face pulls x 1 minute
    Complete 2 Rounds (4 tota...