Show & Go Series

Show & Go Series

2 Seasons

Subscribe Share
Show & Go Series
  • Lower Body Focus Strength Workout 1

    Episode 1

    This Lower Body Focus Strength Workout is 37 minutes and requires the following equipment:

    -Medium to Heavy Dumbbells
    -TRX Row
    -Barbell
    -Exercise Band
    -Bench

    Workout:
    -Deadlift 75/15
    -BW Hip Thrust 1 min
    -30 sec break
    -x 3 rounds: 9 min

    -Bench Row Heavy 75/75
    -TRX Muscle Ups 1 min
    -30 sec bre...

  • Total Body Strength Workout 13

    Episode 2

    This Total Body Strength Workout is 25 minutes using the following equipment:

    -Medium - Heavy Dumbbells
    -Barbell
    -TRX Row
    -Hip Circle
    -Bench

    Workout:
    Single Leg Hip Thrust: 4 set x 20 reps
    TRX Row (wide to narrow): 3 set x 8 reps
    Goblet Squats: 4 sets x 20 reps
    Bent Over Alternating Row: 3 se...

  • Strength Workout 11

    Episode 3

    This Strength Workout is 20 minutes and requires the following equipment:

    -Medium to Heavy Dumbbells
    -TRX Row
    -Exercise Band
    -Bench

    Workout:
    - Each exercise has additional superset x 30 sec

    -Traditional Deadlift (no superset)
    -Bench Press
    -TRX Row
    -Band Bent Speed Row
    -One Leg RDL
    -Finisher ...

  • Strength Workout 03

    Episode 4

    This Strength Workout is 20 minutes using the following equipment:

    -Medium - Heavy Dumbbells
    -Hip Circle
    -Barbell & Plates
    -Bench

    Workout:
    -Zig Zag Monster Walk (20-30 steps)
    -Elevated Deadlift: 3 sets x 10 reps
    -Narrow Bench Press: 8 reps each side
    -Bench Row: 8 reps each side
    -Split Squats:...

  • Strength Workout 04

    Episode 5

    This Strength Workout is 20 minutes and requires the following equipment:

    -Medium to Heavy Dumbbells
    -TRX Row or Ring
    -Exercise Band
    -Bench

    Workout:
    -Pull-ups 4 set x AMRAP
    -Superset: DB Burpee Deadlift (no pushup) 10 reps

    -Back Squat 4 set x 10 reps
    -Superset: Single Leg Hip Thrust (Pause at...

  • Strength Workout 05

    Episode 6

    This Strength Workout is 20 - 25 minutes using the following equipment:

    -Medium - Heavy Dumbbells
    -Barbell
    -Hip Circle
    -Bench

    Workout:
    Front Squat: 4 set x 10 reps
    Pushups: 3 x AMRAP
    Deficit Lunges: 3 set x 10 reps (each leg)
    Bench Row (hold at the top for 2 sec): 3 set x 10 reps (each side)
    ...

  • Strength Workout 07

    Episode 7

    This Strength Workout is 20 minutes and requires the following equipment:

    -Medium to Heavy Dumbbells
    -TRX Row
    -Barbell
    -Bench

    Workout:
    -TRX Row 3 x AMRAP
    -Wall Angels 1 min
    -30 sec Break
    -x 3 rounds

    -Back Lunge to Squat 3 x 6 reps ( lunge/lunge/squat = 1 rep)
    -Step-Ups 30/30 (DB optional)
    -3...

  • Strength Workout 08

    Episode 8

    This Strength Workout is 25 minutes using the following equipment:

    -Medium - Heavy Dumbbells
    -Barbell
    -Bench

    Workout:
    Squat 4 x 8 Reps (3:1 tempo)
    Chin up 3 x AMRAP
    Modification: Bent bench row narrow x 12 reps on each side
    Hip thrust 4 x 25 Reps
    Pushups 3 x AMRAP
    (front rack) Back lunges...

  • Strength Workout 17

    Episode 9

    Using heavy weights (barbell) or dumbbells please complete each exercise for 10 rounds every minute on the minute for 10 minutes straight through. After completing your first exercise and 10 rounds then rest for 3-4 minutes before moving on to the next EMOM. This is one of my FAVORITE workouts ri...

  • Total Body Strength Workout 18

    Episode 10

    This Strength Workout is 20 minutes using the following equipment:

    -Medium - Heavy Dumbbells
    -Barbell (optional)
    -Bench

    Workout:
    Squat 3 x 8 reps
    SupersetL: Air Squats x 30 sec

    Chin Up 3 x AMPRAP
    Superset: Overhead Press x 30 sec

    Ship Thrust 3 x 10 reps
    Super Set: Lateral Bench Hops x 30 se...

  • New! Show & Go Strength (lower and push) 10

    Episode 11

    This Strength workout is 28 minutes using the following equipment:

    -Medium - Heavy Dumbbells

    3 rounds
    DB Squats 12-15 (5 count eccentric)
    DB Calf raises x amrap normal tempo
    3 rounds
    DB Shoulder Press 12-15 (5 count eccentric)
    DB Hight to Low Plank x amrap normal tempo
    3 rounds
    DB Straight Le...

  • TTC_MOM Strength (lower body and pull) 12

    Episode 12

    This Strength Workout is 20 minutes. You will need the following equipment;

    - Dumbbells
    - Bench
    - Hip Circle

    Complete 3 Rounds
    DB Decline SL Hip Thrusts 12-15
    DB Decline frog pumps with band x 1 minute
    Complete 3 Rounds
    DB Pullovers x 12-15
    Banded face pulls x 1 minute
    Complete 2 Rounds (4 tota...