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  • Strength & Cardio Workout 19

    This Strength & Cardio Workout is 24 minutes using the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout: Complete 4 Rounds, and rest for 1-2 min after each round if needed!

    Min 1: lateral Step Up
    Min 2: Seated Bicep Curl to Press
    Min 3: Bench Squat
    Min 4: Bench Snatch...