This strength & cardio workout is 27 min, rest as needed. You will need the following equipment;

- Medium-Heavy Dumbbells
- Pull-up Bar
- Jump Rope
- Bench

Workout:
Max Reps of all exercises for 60 sec - Download a Free WOD App to keep track of time. Repeat 3 times through;

Min 1: Max Bridges...

This strength tabata workout is 32 minutes (not including breaks) and requires the following equipment:

- Medium Dumbbells
- Mat
- Bench

Workout:
Use Tabata Protocols: 20 sec on 10 sec rest
Complete each exercise 4 times through - 4 sets
Complete 2 rounds

Max Reps 20/10
Squat to Upright R...

This Strength Workout is 20 minutes using the following equipment:

-Medium - Heavy Dumbbells
-Hip Circle
-Barbell & Plates
-Bench

Workout:
-Zig Zag Monster Walk (20-30 steps)
-Elevated Deadlift: 3 sets x 10 reps
-Narrow Bench Press: 8 reps each side
-Bench Row: 8 reps each side
-Split Squats:...

This Strength Workout is 20 minutes and requires the following equipment:

-Medium to Heavy Dumbbells
-TRX Row or Ring
-Exercise Band
-Bench

Workout:
-Pull-ups 4 set x AMRAP
-Superset: DB Burpee Deadlift (no pushup) 10 reps

-Back Squat 4 set x 10 reps
-Superset: Single Leg Hip Thrust (Pause at...

This Strength Workout is 20 - 25 minutes using the following equipment:

-Medium - Heavy Dumbbells
-Barbell
-Hip Circle
-Bench

Workout:
Front Squat: 4 set x 10 reps
Pushups: 3 x AMRAP
Deficit Lunges: 3 set x 10 reps (each leg)
Bench Row (hold at the top for 2 sec): 3 set x 10 reps (each side)
...

This Strength & Cardio Workout is 30 minutes and requires the following equipment:

- Medium-Heavy Dumbbells
- Mat
- Bench

Workout: 5 rounds or 30 min
-Lateral Lunge Step Up x 8 (on each side)
-Alternating Single RDL x b reps (on each side)
-Elevated Single Leg Bridge x 8 reps (on each side)
...

This Strength Workout is 20 minutes and requires the following equipment:

-Medium to Heavy Dumbbells
-TRX Row
-Barbell
-Bench

Workout:
-TRX Row 3 x AMRAP
-Wall Angels 1 min
-30 sec Break
-x 3 rounds

-Back Lunge to Squat 3 x 6 reps ( lunge/lunge/squat = 1 rep)
-Step-Ups 30/30 (DB optional)
-3...

This Strength Workout is 25 minutes using the following equipment:

-Medium - Heavy Dumbbells
-Barbell
-Bench

Workout:
Squat 4 x 8 Reps (3:1 tempo)
Chin up 3 x AMRAP
Modification: Bent bench row narrow x 12 reps on each side
Hip thrust 4 x 25 Reps
Pushups 3 x AMRAP
(front rack) Back lunges...

This Strength & Cardio Workout is 28 minutes and requires the following equipment:

- Medium-Heavy Dumbbells
- Mat
- Bench

Workout: Complete 4 rounds of the following;
Min 1: side KB swing
Min 2: squat curl press
Min 3:Bench Curtsey to lunge 30/30
Min 4: Pushup to bear squat
Min 5: Bridge to ...

This Strength & Cardio is 30 minutes and requires the following equipment:

- Medium-Heavy dumbbells
- Mat
- Bench
-TRX (optional)

Workout:
Complete 3 rounds of each of the following 3 min AMRAPS using medium-heavy dumbbells.
3 rounds: 3 min AMRAP
3 DB snatch )on ea arm)
6 air pushups
9 air ...

This Strength Workout is 20 minutes and requires the following equipment:

-Medium to Heavy Dumbbells
-TRX Row
-Exercise Band
-Bench

Workout:
- Each exercise has additional superset x 30 sec

-Traditional Deadlift (no superset)
-Bench Press
-TRX Row
-Band Bent Speed Row
-One Leg RDL
-Finisher ...

This Lower Body Focus Strength Workout is 37 minutes and requires the following equipment:

-Medium to Heavy Dumbbells
-TRX Row
-Barbell
-Exercise Band
-Bench

Workout:
-Deadlift 75/15
-BW Hip Thrust 1 min
-30 sec break
-x 3 rounds: 9 min

-Bench Row Heavy 75/75
-TRX Muscle Ups 1 min
-30 sec bre...

This Total Body Strength Workout is 25 minutes using the following equipment:

-Medium - Heavy Dumbbells
-Barbell
-TRX Row
-Hip Circle
-Bench

Workout:
Single Leg Hip Thrust: 4 set x 20 reps
TRX Row (wide to narrow): 3 set x 8 reps
Goblet Squats: 4 sets x 20 reps
Bent Over Alternating Row: 3 se...

This core strength & cardio workout is 24-30 min and requires the following equipment:

- Medium-Heavy Dumbbells
- Mat
- Bench
- Light-Medium Resistance Band

Workout: Complete 4-5 rounds of the following
Min 1: Stiff-Leg Deadlift to Upright Row
Min 2: Bench Plak Rows
Min 3: Side V-Ups (30 s...

This Strength & Cardio Workout is 25 minutes and requires the following equipment:

- Medium-Heavy Dumbbells
- Mat
- Bench

Workout: Get as far as possible in 25 min. Complete 40 reps of each, then 30 reps, then 20, then 10 of each. If you finish before 25 min, you're done!

-Squat to Overhead...

Directions: Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.

MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
MIN 2: Pushup to Deadlift
MIN 3: Deficit Lunge Step Up (alternating)
MIN 4: Split Squats (30 sec on each s...

Using heavy weights (barbell) or dumbbells please complete each exercise for 10 rounds every minute on the minute for 10 minutes straight through. After completing your first exercise and 10 rounds then rest for 3-4 minutes before moving on to the next EMOM. This is one of my FAVORITE workouts ri...

This Strength & Cardio Workout is 24 minutes using the following equipment:

- Medium to Heavy Dumbbells
- Mat
- Bench

Workout: Complete 4 Rounds, and rest for 1-2 min after each round if needed!

Min 1: lateral Step Up
Min 2: Seated Bicep Curl to Press
Min 3: Bench Squat
Min 4: Bench Snatch...