Second Trimester (2TM)

Second Trimester (2TM)

3 Seasons

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Second Trimester (2TM)
  • 2TM Strength & Cardio Workout 1

    Episode 1

    This 2nd Trimester Strength & Cardio Workout is 30 - 36 minutes and requires the following equipment:

    - Medium to Heavy Dumbbels
    - Workout Bench
    - Mat

    Workout: Complete 5-6 rounds of the following;
    -Min 1: Reverse Row (30/30)
    -Min 2: Bridge to Pullover (on bench)
    -Min 3; Pushup to Reach
    -Mi...

  • 2TM Strength Workout 2

    Episode 2

    This 2nd Trimester Strength Workout is 20 minutes and requires the following equipment:

    - Medium to Heavy Dumbbells
    - TRX Row/Straps
    - Hip Circle
    - Workout Bench
    - Mat

    Workout: Complete 4 rounds of the following;
    - DB Hip Thrust (with Hip Circle) x 25 reps x 4 sets
    - TRX Rows to Narrow x 8 (...

  • 2TM Strength Workout 3

    Episode 3

    This 2nd Trimester Strength Workout is 20 minutes and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Barbells
    - Workout Bench
    - Mat

    Workout:
    - Deadlift 12 reps x 4 sets
    - Chest Press 15 rep x 4 sets
    - Tricep Dips 12 resp x 4 sets
    - Squat to Lunge 8 reps x 4 sets
    - Curtsey St...

  • New! 2TM Strength Workout 4

    Episode 4

    This 2TMl Strength Workout is 31 minutes and requires the following equipment:

    -Bench
    -Hip Circle
    -Band

    Workout:
    3 Rounds
    DB tricep extensions x 15
    Band pushdowns x amrap
    3 Rounds
    DB front squats (banded) x 15
    Banded wall sit abductions x As long as possible
    3 Rounds
    (Latex Band around wris...

  • Strength and Cardio Lower Body Focus (Advanced)

    Episode 5

    This Strength and Cardio Lower Body Focus workout is 20-25 min and will require the following equipment;

    -Dumbbells
    -Bench
    -Sturdy Chair

    Workout:
    Complete 3 rounds of the following;
    -DM sumo squat (heavy) x 15
    -DN neutral full thruster x 10
    -Squat jumps or squat to calf raise x amprap

    Complete...

  • 2TM Strength Workout 6 (Legs & Shoulders)

    Episode 6

    This Strength (legs & Shoulders) Workout is 20 minutes. You will need the following equipment;

    Dumbbells
    Bench
    Longe Exercise Band
    Hip Circle

    Complete the following;
    3 Rounds
    DB Bstance Thrusts x 10-12 Reps
    Billateral Hip Thrust x AMRAP
    3 Rounds
    DB Standing Shoulder Press x 10-12 Reps
    2 Rounds ...

  • 2TM Strength Workout 7 (Upper Body)

    Episode 7

    This Upper Body Strength Workout is 34 minutes. You will need the following equipment;

    Light Dumbbells
    Heavy Dumbbells
    Exercise Band
    Bench
    Mat

    Enjoy your workouts!

  • 2TM Strength Workout 8

    Episode 8

    This Strength& Cardio Workout is 20 minutes. You will need the following equipment;

    Exercise Band

    Complete the following 10 Min AMRAP. Complete as many reps and rounds as possible in 10 minutes while keeping good form and function.
    Banded lateral walks x 10 Reps
    Banded goblet squats x 10 Reps
    B...