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All Trimesters Total Body Strength Workout

30m

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    This workout is 26 minutes and mixes strength intervals in with running/cardio intervals.

    If you can not run, jog or power walk you can sub it out with our floor cardio option demo'ed in this workout.

    We recommend the following equipment for this workout:

    - Medium Dumbbells
    - Bench (or s...

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