Second Trimester (2TM)

Second Trimester (2TM)

3 Seasons

Subscribe Share
Second Trimester (2TM)
  • 2TM Total Body Focus Circuit Workout 1

    Episode 1

    This total body workout is 35 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • 2TM Upper Body Focus Strength & Cardio Workout 2

    Episode 2

    This upper body focus workout is 30 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • 2TM Lower Body Focus Circuit Workout 3

    Episode 3

    This lower body focus workout is 38 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Hip Circle Resistance Band
    - Light to Medium Resistance Band
    - Bench

    Have a great workout!

  • 2TM Total Body Circuit Workout 4

    Episode 4

    This total body workout is 25 minutes and requires the following equipment:

    - Medium dumbbells
    - Mat
    - Bench

    Have a great workout!

  • 2TM Total Body Circuit Workout 5

    Episode 5

    This total body workout is 27 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • 2TM Lower Body Focus Strength Workout 6

    Episode 6

    This lower body focus workout is 40 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • 2TM Lower Body Focus Strength & Cardio Workout 7

    Episode 7

    This lower body focus workout is 29 minutes and requires the following equipment:

    - Medium-heavy dumbbells
    - Light-Medium Resistance Band
    - Mat
    -Bench

    Have a great workout!

  • 2TM Lower Body Focus Circuit Workout 8

    Episode 8

    This lower body focus workout is 24 minutes and requires the following equipment:

    - Medium-heavy dumbbells
    - Mat
    - Bench
    - Hip Circle Resistance Band

    Have a great workout!

  • 2TM Total Body Circuit Workout 9

    Episode 9

    This total body workout is 25 minutes and requires the following equipment:

    - Medium-Heavy dumbbells
    - Mat
    - Bench

    Have a great workout!

  • All Trimester Lower Body Focus + Core Workout

    Episode 10

    This Lower Body Focus + Core Workout is 31 minutes using the following equipment:

    - One Light to Medium Dumbbell
    - Mat

    Have a great workout!

  • 2TM & 3TM Total Body Strength & Cardio

    Episode 11

  • 2TM & 3TM Strength and Cardio Workout 2

    Episode 12

    This strength & cardio workout is 36 minutes and requires the following equipment:

    - Set Light Dumbbell
    - Hip Circle
    - Bench

    Have a great workout!

  • 2TM & 3TM Upper Body Strength and Cardio

    Episode 13

    This upper body strength & cardio workout is 39 minutes and requires the following equipment:

    - Set Light Dumbbell
    - Set of Medium/Heavy Dumbbells
    - Long Resistance Band

    Have a great workout!

  • All Trimesters Total Body Strength Workout

    Episode 14

    This All Trimesters Total Body Strength Workout is 30 minutes and requires the following equipment:

    -Light Dumbbells
    -Medium Dumbells
    -Exercise Band (Optional)
    -Bench

    Have a great workout!

  • Total Body Bumpcamp

    Episode 15

    This workout is 26 minutes and mixes strength intervals in with running/cardio intervals.

    If you can not run, jog or power walk you can sub it out with our floor cardio option demo'ed in this workout.

    We recommend the following equipment for this workout:

    - Medium Dumbbells
    - Bench (or s...

  • New! 2TM Total Body Workout (lower focus)

    Episode 16

    This Total Body Circuit Workout (lower focus) is 35 minutes. You will need the following equipment;

    -Mini Band
    -2 Light Dumbbells
    -2 Heavy Dumbbells
    - Chair

    Enjoy your workout!