Second Trimester (2TM)

Second Trimester (2TM)

3 Seasons

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Second Trimester (2TM)
  • 2TM Total Body Focus Circuit Workout 1

    Episode 1

    This total body workout is 35 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • 2TM Upper Body Focus Strength & Cardio Workout 2

    Episode 2

    This upper body focus workout is 30 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • 2TM Lower Body Focus Circuit Workout 3

    Episode 3

    This lower body focus workout is 38 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Hip Circle Resistance Band
    - Light to Medium Resistance Band
    - Bench

    Have a great workout!

  • 2TM Total Body Circuit Workout 5

    Episode 4

    This total body workout is 27 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • 2TM Lower Body Focus Strength Workout 6

    Episode 5

    This lower body focus workout is 40 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • 2TM Lower Body Focus Strength & Cardio Workout 7

    Episode 6

    This lower body focus workout is 29 minutes and requires the following equipment:

    - Medium-heavy dumbbells
    - Light-Medium Resistance Band
    - Mat
    -Bench

    Have a great workout!

  • 2TM Lower Body Focus Circuit Workout 8

    Episode 7

    This lower body focus workout is 24 minutes and requires the following equipment:

    - Medium-heavy dumbbells
    - Mat
    - Bench
    - Hip Circle Resistance Band

    Have a great workout!

  • 2TM Total Body Circuit Workout 9

    Episode 8

    This total body workout is 25 minutes and requires the following equipment:

    - Medium-Heavy dumbbells
    - Mat
    - Bench

    Have a great workout!

  • All Trimester Lower Body Focus + Core Workout

    Episode 9

    This Lower Body Focus + Core Workout is 31 minutes using the following equipment:

    - One Light to Medium Dumbbell
    - Mat

    Have a great workout!

  • 2TM & 3TM Total Body Strength & Cardio

    Episode 10

  • 2TM & 3TM Strength and Cardio Workout 2

    Episode 11

    This strength & cardio workout is 36 minutes and requires the following equipment:

    - Set Light Dumbbell
    - Hip Circle
    - Bench

    Have a great workout!

  • 2TM & 3TM Upper Body Strength and Cardio

    Episode 12

    This upper body strength & cardio workout is 39 minutes and requires the following equipment:

    - Set Light Dumbbell
    - Set of Medium/Heavy Dumbbells
    - Long Resistance Band

    Have a great workout!

  • All Trimesters Total Body Strength Workout

    Episode 13

    This All Trimesters Total Body Strength Workout is 30 minutes and requires the following equipment:

    -Light Dumbbells
    -Medium Dumbells
    -Exercise Band (Optional)
    -Bench

    Have a great workout!

  • New! 2TM Total Body Workout (lower focus)

    Episode 14

    This Total Body Circuit Workout (lower focus) is 35 minutes. You will need the following equipment;

    -Mini Band
    -2 Light Dumbbells
    -2 Heavy Dumbbells
    - Chair

    Enjoy your workout!

  • All Trimesters Total Body Workout (Beginner/Intermediate) 17

    Episode 15

    This All Trimester Total Body Workout is 28 minutes. You will need the following equipment;

    -Loop Resistance Band
    -Light to Medium Dumbbells
    -Exercise Bench or Chair

    Enjoy your workout!

  • New! Strength Total Body Focus + Cardio (Beginner/Intermediate)

    Episode 16

    This Total Body Focus + Cardio Workout is 26 minutes. You will need the following equipment;

    -Mat
    -Light and Heavy Dumbbells
    -Exercise Bench or Chair

    Enjoy your workout!