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Prenatal TVA Mini Explainer

Prehab • 5m 0s

Up Next in Prehab

  • Pre Workout Abdominal Warm Up (Abdomi...

    Enjoy this all trimester safe abdominal series warm up with Coach Nancy! The is 2 min program is for all level! Use this before your pregnancy abdominal breathing routine or before any workout to activate your core.

    You will need the following equipment:
    - mat or comfortable place to lay
    - rol...

  • Follow Along Breath Work #1 Seated

    This is your follow along, seated, prenatal breath workout with Coach Jesse!

  • Follow Along Breath Work #2 Yoga Ball

    This is your follow along prenatal breath work series with Coach Jesse!
    You will need a yoga ball! You can also do this series on a chair or any seated position!

    Skip to minute 2, to pass the explainer!

    Use this series to connect to your pelvic floor and deep core during your pregnancy. Safe...