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Prenatal TVA Mini Explainer

Prehab • 5m 0s

Up Next in Prehab

  • All Trimester - Abdominal Series Warm Up

    Enjoy this all trimester safe abdominal series warm up with Coach Nancy! The is 2 minute program is for all level! Use this before your pregnancy abdominal breathing routine or before any workout to activate your core.

    You will need the following equipment:
    - mat or comfortable place to lay
    - ...

  • Follow Along Breath Work #1 Seated

    This is your follow along, seated, prenatal breath workout with Coach Jesse!

  • All Trimester - Breath Work Workout 2

    Enjoy this All Trimester safe Follow Along Breath Work exercise with Coach Jesse! This 14 minute program is for all levels. Use this series to connect to your pelvic floor and deep core during your pregnancy!

    You will need the following equipment:
    - Yoga Ball
    - Chair or Seated Position (Option...

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