This is your prenatal TVA mini breakdown with Coach Jesse
Enjoy this all trimester safe abdominal series warm up with Coach Nancy! The is 2 min program is for all level! Use this before your pregnancy abdominal breathing routine or before any workout to activate your core.
You will need the following equipment:
- mat or comfortable place to lay
- rol...
This is your follow along, seated, prenatal breath workout with Coach Jesse!
This is your follow along prenatal breath work series with Coach Jesse!
You will need a yoga ball! You can also do this series on a chair or any seated position!
Skip to minute 2, to pass the explainer!
Use this series to connect to your pelvic floor and deep core during your pregnancy. Safe...
