Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

Prenatal Core & Pelvic Floor #4

Prehab • 21m

Up Next in Prehab

  • Posture + Strength (All Trimesters)

  • Core Express 1 (1TM)

    This 1st Trimester Ab Workout is 13 min and requires the following equipment:

    - Mat
    - 1 Light Dumbbell

    Workout: Complete 2 rounds
    Bear Plank x 1 min
    Bird Dog x 1 Min
    Bear Plank Arm Reach x 1 min (alternating Arms)
    Table Top Chest Fly x 45 sec (on each side)
    Crunch Hold x 1 min

    Have a great wor...

  • Core Express 2

    Hi Mamas! This is your Core Express Workout, safe for all trimesters with Coach Jesse!

    You will need
    A Bench or Chair
    Loop Resistance Band
    Long Resistance Band with Handles
    And an open Space + Yoga Mat

    Have Fun!