Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this all trimester safe core and pelvic floor workout with Coach Jesse! This 20 min program is for all levels. We're going to connect with our deep core and pelvic floor to continue to better support you through pregnancy!
You will need the following equipment:
- bench or chair