Up Next in Prehab

• 

  29:48

  All Trimester Core Strength Workout 1

  All Trimester Core Strength Workout 1

  This All Trimester Core Workout with Coach Larissa is 29 minutes and requires the following equipment:

  - Light Dumbbells (optional)
  - Mat
  - Exercise Band (optional)

  Have a great workout!

• 

  18:56

  Prenatal Core & Pelvic Floor 1

  Prenatal Core & Pelvic Floor 1

  This is your pelvic floor and core workout safe for all trimesters with Coach Jesse!

  You will need the following equipment:
  9in Inflatable Yoga ball
  Yoga mat

• 

  17:22

  All Trimesters Pelvic Floor Workout 2

  All Trimesters Pelvic Floor Workout 2

  This Pelvic Floor Workout 2 with coach Larissa is 17 minutes using the following equipment:

  -Mat
  -Hip Circle
  -Bench

  Have a great workout!