Hi Mamas! This is your follow along breath work in Tabletop position with Coach Jesse!
Enjoy this pregnancy/4TM safe hypertonic pelvic floor release workout with Coach Jesse. This 9 minute program is safe for all levels! We will be lengthening pelvic floor muscles in this flow, releasing tension and breathing down into pelvic floor.
If you are pregnant, you can make adjustments ...
Enjoy this All Trimester safe pelvic floor workout Workout with Coach Larissa. This 16 minute program is safe for all levels! Rest as needed!
You will need the following equipment:
-Mat
-Bench
-Ball (squishy)
Have a great workout!
Enjoy this all trimester safe pelvic floor workout with Coach Larissa! This 17 minute program is for all levels. We are using different exercises to engage the pelvic floor!
You will need the following equipment:
-Mat
-Hip Circle (Optional)
-Bench