Pre & Post Natal Fitness & Nutrition
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-All Trimesters Welcome
-Minimal equipment needed
Enjoy this All Trimester safe Follow Along Breath Work exercise with Coach Jesse! This 14 minute program is for all levels. Use this series to connect to your pelvic floor and deep core during your pregnancy!
You will need the following equipment:
- Yoga Ball
- Chair or Seated Position (Option...
Enjoy this pregnancy/4TM safe hypertonic pelvic floor release workout with Coach Jesse. This 9 minute program is safe for all levels! We will be lengthening pelvic floor muscles in this flow, releasing tension and breathing down into pelvic floor.