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Follow Along Breath Work #1 Seated

Prehab • 16m

Up Next in Prehab

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    This is your follow along prenatal breath work series with Coach Jesse!
    You will need a yoga ball! You can also do this series on a chair or any seated position!

    Skip to minute 2, to pass the explainer!

    Use this series to connect to your pelvic floor and deep core during your pregnancy. Safe...

  • Follow Along Breath Work #3 Tabletop

    Hi Mamas! This is your follow along breath work in Tabletop position with Coach Jesse!

  • All Trimester Core Strength Workout 1

    This All Trimester Core Workout with Coach Larissa is 29 minutes and requires the following equipment:

    - Light Dumbbells (optional)
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    Have a great workout!