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Core Express 1 (1TM)

Prehab • 13m

Up Next in Prehab

  • Core Express 2

    Hi Mamas! This is your Core Express Workout, safe for all trimesters with Coach Jesse!

    You will need
    A Bench or Chair
    Loop Resistance Band
    Long Resistance Band with Handles
    And an open Space + Yoga Mat

    Have Fun!

  • Core Express 3

    This is your all trimester safe core express workout with Coach Jesse
    You will need an open space, single dumbbell, a long resistance band, a bench/chair and a wall

    Have Fun!

  • Core Express 4

    This Core Express Workout is 17 minutes. You will need the following equipment;

    - Loop Resistance Band
    - Yoga Ball
    - Exercise Mat

    Enjoy your workout!