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All Trimester - Posture & Strength

Prehab • 31m

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  • All Trimester - Posture & Strength 2

    Enjoy this all trimester safe Posture & Strength with Coach Larie ! This 37 minute program is for all levels. We will be focusing on prenatal posture habits and mobility during pregnancy!

    You will need the following equipment:
    -Wall
    -Anchor resistance band
    -Dumbbells (light set + heavier set)