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Posture + Strength (All Trimesters)

Prehab • 31m

Up Next in Prehab

  • Core Express 1 (1TM)

    This 1st Trimester Ab Workout is 13 min and requires the following equipment:

    - Mat
    - 1 Light Dumbbell

    Workout: Complete 2 rounds
    Bear Plank x 1 min
    Bird Dog x 1 Min
    Bear Plank Arm Reach x 1 min (alternating Arms)
    Table Top Chest Fly x 45 sec (on each side)
    Crunch Hold x 1 min

    Have a great wor...

  • Core Express 2

    Hi Mamas! This is your Core Express Workout, safe for all trimesters with Coach Jesse!

    You will need
    A Bench or Chair
    Loop Resistance Band
    Long Resistance Band with Handles
    And an open Space + Yoga Mat

    Have Fun!

  • Core Express 3

    This is your all trimester safe core express workout with Coach Jesse
    You will need an open space, single dumbbell, a long resistance band, a bench/chair and a wall

    Have Fun!