Enjoy this All Trimester safe pelvic floor workout Workout with Coach Larissa. This 16 minute program is safe for all levels! Rest as needed!
You will need the following equipment:
-Mat
-Bench
-Ball (squishy)
Have a great workout!
Enjoy this all trimester safe Posture & Strength with Coach Larie ! This 37 minute program is for all levels. We will be focusing on prenatal posture habits and mobility during pregnancy!
You will need the following equipment:
-Wall
-Anchor resistance band
-Dumbbells (light set + heavier set)
Enjoy this All Trimester safe Core Strength Workout with Coach Larissa! This 30 minutes program is for all levels. We are working on targeting deep TVAs and deep core muscles to support pelvic floor and lower back.
You will need the following equipment:
-Mat
-Light Dumbbell (Optional)
-Band (O...
Enjoy this All Trimester safe Core Strength Workout with Coach Larissa! This 35 minutes program is for all levels. We are working on targeting deep TVAs and deep core muscles to support pelvic floor and lower back.
You will need the following equipment:
-Mat
-childs ball or pilates ball
-worko...
