Up Next in Prehab

• 

  17:22

  All Trimester - Pelvic Floor Workout 2

  All Trimester - Pelvic Floor Workout 2

  Enjoy this all trimester safe pelvic floor workout with Coach Larissa! This 17 minute program is for all levels. We are using different exercises to engage the pelvic floor!

  You will need the following equipment:
  -Mat
  -Hip Circle (Optional)
  -Bench

• 

  29:48

  All Trimester - Core Strength Workout 1

  All Trimester - Core Strength Workout 1

  Enjoy this All Trimester safe Core Strength Workout with Coach Larie! This 30 minute program is for all levels. We’re going to utilize body weight movements to build your core stability and strength!

  You will need the following equipment:
  - Light Dumbbells (optional)
  - Exercise Band (optional)...

• 

  18:56

  All Trimester - Core & Pelvic Floor 1

  All Trimester - Core & Pelvic Floor 1

  Enjoy this all trimester safe core and pelvic floor workout with Coach Jesse! This 18 minute program is for all levels. We're going to connect with our deep core and pelvic floor to continue to better support you through pregnancy!

  You will need the following equipment:
  -9in Inflatable Yoga ba...