Enjoy this pregnancy/4TM safe hypertonic pelvic floor release workout with Coach Jesse. This 9 minute program is safe for all levels! We will be lengthening pelvic floor muscles in this flow, releasing tension and breathing down into pelvic floor.
If you are pregnant, you can make adjustments by opening knees wider, allowing more room for belly, and supporting your body/bump weight more off the ground when using the foam roller on inner thighs!
You will need the following equipment:
-large foam roller
-mat
Enjoy this All Trimester safe Core Strength Workout with Coach Larie! This 30 minute program is for all levels. We’re going to utilize body weight movements to build your core stability and strength!
You will need the following equipment:
- Light Dumbbells (optional)
- Exercise Band (optional)...
Enjoy this all trimester safe core and pelvic floor workout with Coach Jesse! This 18 minute program is for all levels. We're going to connect with our deep core and pelvic floor to continue to better support you through pregnancy!
You will need the following equipment:
-9in Inflatable Yoga ba...
Enjoy this all trimester safe pelvic floor workout with Coach Larissa! This 17 minute program is for all levels. We are using different exercises to engage the pelvic floor!
You will need the following equipment:
-Mat
-Hip Circle (Optional)
-Bench
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