Enjoy this all trimester safe pelvic floor workout with Coach Larissa! This 17 minute program is for all levels. We are using different exercises to engage the pelvic floor!
You will need the following equipment:
-Mat
-Hip Circle (Optional)
-Bench
Enjoy this all trimester safe core and pelvic floor workout with Coach Jesse! This 18 minute program is for all levels. We're going to connect with our deep core and pelvic floor to continue to better support you through pregnancy!
You will need the following equipment:
-9in Inflatable Yoga ba...
Enjoy this All Trimester safe Core & Pelvic Floor & Glutes with Coach Jesse! This 24 minute program is for all levels. We are targeting your core, pelvic floor and glutes in this workout with 7 different circuits!
You will need the following equipment:
-Light weights
-Loop Band
-Small In...
Enjoy this all trimester safe core and pelvic floor workout with Coach Jesse! This 20 minute program is for all levels. We're going to connect with our deep core and pelvic floor to continue to better support you through pregnancy!
You will need the following equipment:
- bench or chair
- pil...
