GET 50% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: FIFTY at checkout

Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

All Trimester - Pelvic Floor Workout 2

Prehab • 17m

Up Next in Prehab

  • All Trimester - Core & Pelvic Floor W...

    Enjoy this all trimester safe core and pelvic floor workout with Coach Jesse! This 18 minute program is for all levels. We're going to connect with our deep core and pelvic floor to continue to better support you through pregnancy!

    You will need the following equipment:
    -9in Inflatable Yoga ba...

  • All Trimester - Core & Pelvic Floor &...

    Enjoy this All Trimester safe Core & Pelvic Floor & Glutes with Coach Jesse! This 24 minute program is for all levels. We are targeting your core, pelvic floor and glutes in this workout with 7 different circuits!

    You will need the following equipment:
    -Light weights
    -Loop Band
    -Small In...

  • All Trimester - Core & Pelvic Floor 4

    Enjoy this all trimester safe core and pelvic floor workout with Coach Jesse! This 20 minute program is for all levels. We're going to connect with our deep core and pelvic floor to continue to better support you through pregnancy!

    You will need the following equipment:
    - bench or chair
    - pil...