Enjoy this All Trimester safe Core workout with Coach Jesse! This 20 minute program is advanced. We will be moving thru various core workouts to strengthen, engage, connect, and optimize your core!
You will need the following equipment:
-An open space
-Bench or chair
-Single dumbbell
-Resistance band
-balloon (optional)
Enjoy this All Trimester safe Core workout with Coach Nancy! This 10 minute program is for all levels. We will be moving thru various core workouts to strengthen, engage, connect, and optimize your core!
You will need the following equipment:
- Stretch Band
- Exercise Ball
- Bench
- Mat
Enjoy this All Trimester safe pelvic floor workout Workout with Coach Larissa. This 16 minute program is safe for all levels! Rest as needed!
You will need the following equipment:
-Mat
-Bench
-Ball (squishy)
Have a great workout!
Enjoy this all trimester safe Posture & Strength with Coach Larie ! This 37 minute program is for all levels. We will be focusing on prenatal posture habits and mobility during pregnancy!
You will need the following equipment:
-Wall
-Anchor resistance band
-Dumbbells (light set + heavier set)
