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Core Express 3

Prehab • 14m

Up Next in Prehab

  • Core Express 4

    This Core Express Workout is 17 minutes. You will need the following equipment;

    - Loop Resistance Band
    - Yoga Ball
    - Exercise Mat

    Enjoy your workout!

  • Core Express 5

    This All Trimester Ab Workout is 15 minutes and requires the following equipment:

    - Stretch Band
    - Mat

    - Standing Band Pulls x 90 sec
    - Bird Dog Press x 2 Min (hand to inside knee)
    - Floor Squat to Press and Pull x 2 min
    - Bear Plank Hold to Leg Lift x 2 min

    Have a great workout!

  • Core Express 6

    This is your all Trimester Core Express Workout with Coach Jesse

    You will need
    You water and a light to med set of dumbbells
    A Yoga mat or comfy space

    Have fun!