Up Next in Prehab

• 

  17:11

  Core Express 5

  Core Express 5

  This All Trimester Ab Workout is 15 minutes and requires the following equipment:

  - Stretch Band
  - Mat

  Workout:
  - Standing Band Pulls x 90 sec
  - Bird Dog Press x 2 Min (hand to inside knee)
  - Floor Squat to Press and Pull x 2 min
  - Bear Plank Hold to Leg Lift x 2 min

  Have a great workout!

• 

  16:12

  Core Express 6

  Core Express 6

  This is your all Trimester Core Express Workout with Coach Jesse

  You will need
  You water and a light to med set of dumbbells
  A Yoga mat or comfy space

  Have fun!

• 

  20:33

  Core Express 7

  Core Express 7

  Hi Mamas! This is your Core Express Advanced Workout with Coach Jesse

  You will need
  An open space
  Bench or chair
  Single dumbbell
  Resistance band
  And optional balloon

  Have Fun!