Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this all trimester safe abdominal series warm up with Coach Nancy! The is 2 min program is for all level! Use this before your pregnancy abdominal breathing routine or before any workout to activate your core.
You will need the following equipment:
- mat or comfortable place to lay