Use these video 2-4 times weekly to optimize your deep core and pelvic floor function during your pregnancy!
We know that diastasis and pelvic floor dysfunction like leaking, are symptoms of some greater issue. That issue could be related to movement patterns, poor posture, adhesions, mechanical restrictions, incorrect breathing patterns and muscle imbalances that can happen during preconception due to lifestyle, during pregnancy, or in the postpartum period. This is why we take a progressive, whole body approach to maintaining function, strength and healing!! That includes coaching on your breathing, posture and core/pelvic floor activation & function.
We know, and science proves that the body is an integrated system and we cannot fix an issue with only localized practices, it takes looking at the whole picture. Not only during coaching sessions but also instilling in you, the body awareness to move optimally throughout the other 23 hours of your day. You can do everything right in your workouts and end up doing more damage in the time outside your workouts if you don’t have optimal function. We want you to carry the knowledge and protocols we teach you here, into your everyday life. Not just the 30 minutes to 1 hour you have train with us.
We truly want you to thrive during your pregnancy by having optimal function of your core, pelvic floor and rest of your body.