Enjoy this all trimester safe HIIT Workout, Strength & Cardio circuit with Coach Larissa! This 27 minute program is for all levels. Remember to rest and listen to your body! Let's sweat!
You will need the following equipment:
-Hydration
-Bench, stool, or sturdy chair
Enjoy this all trimester safe Bodyweight Core & Cardio with Coach Jesse! This 36 min program is for all levels. We’re going to workout through choreographed strength to target your core and pelvic floor! Get ready to sweat!
You will need the following equipment:
-mat
Enjoy this all trimester safe Lower Body Strength workout with Coach Jesse! This 36 min program is for all levels. We’re going to workout through choreographed strength circuit with little rest to build our lower body strength! Get ready to sweat!
You will need the following equipment:
-Medium ...
Enjoy this all trimester safe lower body strength band workout with Coach Jesse! This 47 minute program is for all levels. We're going to work through a lower body strength training circuit to burn out your legs and glutes while mixing core connection!
You will need the following equipment:
-R...
1 Comment