Hi Mamas! This is your follow along breath work in Tabletop position with Coach Jesse!
Enjoy this pregnancy/4TM safe hypertonic pelvic floor release workout with Coach Jesse. This 9 minute program is safe for all levels! We will be lengthening pelvic floor muscles in this flow, releasing tension and breathing down into pelvic floor.
If you are pregnant, you can make adjustments ...
Enjoy this All Trimester safe Core workout with Coach Jesse! This 13 minutes program is for all levels. We will be moving quickly thru various core workouts to strengthen, engage, and optimizing your core!
You will need the following equipment:
-A Bench or Chair
-Loop Resistance Band
-Long Res...
Enjoy this All Trimester safe Core workout with Coach Jesse! This 13 minutes program is for all levels. We will be moving quickly thru various core workouts to strengthen, engage, and optimize your core!
You will need the following equipment:
-Open space
-Single dumbbell
-A long resistance band...
