GET 50% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: FIFTY at checkout

Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

All Trimester - Core Express Workout 7 (Advanced)

20m

Up Next in Prehab - Prenatal

  • All Trimester - Core Express 8

    Enjoy this All Trimester safe Core workout with Coach Nancy! This 10 minute program is for all levels. We will be moving thru various core workouts to strengthen, engage, connect, and optimize your core!

    You will need the following equipment:
    - Stretch Band
    - Exercise Ball
    - Bench
    - Mat

  • All Trimester - Core Strength Workout 1

    Enjoy this All Trimester safe Core Strength Workout with Coach Larie! This 30 minute program is for all levels. We’re going to utilize body weight movements to build your core stability and strength!

    You will need the following equipment:
    - Light Dumbbells (optional)
    - Exercise Band (optional)...

  • All Trimester - Pelvic Floor Workout 1

    Enjoy this All Trimester safe pelvic floor workout Workout with Coach Larissa. This 16 minute program is safe for all levels! Rest as needed!

    You will need the following equipment:
    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!